Intuitive Eating
What is the Binge Restrict Cycle?
Binge eating is often preceded by restriction. Learn all about the binge restrict cycle, and how to break free from it.
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Gentle Nutrition
3 Tips for Making a Well-Rounded Smoothie
Nothing beats a cold refreshing smoothie when it’s hot outside, but sometimes smoothies are too light to serve as a meal. Learn 3 tips…
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Recipes
Sopa de Fideo Recipe
This classic Mexican Sopa de Fideo is packed with flavor and nutrients from tomato, garlic, onion, bouillon, lime, cilantro, and, of course, cultura.
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Recipes
Sopa de Lentejas
This sopa de lentejas is easy to make and full of protein and fiber.
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Intuitive Eating
Experiencing Extreme Hunger in Eating Disorder Recovery? Here’s why and what to do about it.
Experiencing extreme hunger in eating disorder recovery is normal. Learn why it happens, what it means for your body, and how to honor your…
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Intuitive Eating
What’s the Difference Between Hunger and Appetite?
Hunger is a physiological drive to eat, whereas appetite is a mental desire for food. Both are worth honoring, but distinguishing between the two…
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Gentle Nutrition
Obsessed With Food? Here’s why and how to stop.
Food obsession often happens because of food restriction. Learn more about why you may be obsessed with food and how to stop the obsession.
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Intuitive Eating
Fasting After a Binge is Harmful. Here’s Why.
Fasting after a binge can harm your relationship with food. Learn why fasting after a binge is harmful and what to do instead.
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Intuitive Eating
What is Food Noise? And 4 Ways to Manage It
Food noise is persistent, unwanted thoughts about food. It can take up lots of mental real estate, but there are a few ways to…
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Intuitive Eating
Emotional Hunger vs. Physical Hunger: How to Tell the Difference
Emotional hunger is when you seek food to cope with an emotion, while physical hunger happens in response to your body's biological need for…
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Intuitive Eating
Take the Your Latina Nutrition Food Freedom Quiz!
Food freedom may seem far-fetched, but you can absolutely find food freedom with work and intention. Take our food freedom quiz to learn if…
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Gentle Nutrition
Hungry But Nothing Sounds Good? Here’s why and what to do about it.
Experiencing hunger without an appetite can happen for a variety of reasons, from depression to a nutrient deficiency and more. Learn six reasons why…
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