Cultura
Corn vs Flour Tortillas: Which is Healthier?
Discover the nutritional differences between corn and flour tortillas and learn which one is healthier for your diet. Get insights on fiber, carbs, and…
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Gentle Nutrition
Are Plantains Healthy?
Plátanos (or plantains) are a cultural food staple in Central America, the Caribbean, and parts of South America, but many Latines might wonder if…
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Cultura
Is Chamoy Healthy? A nutrition breakdown of chamoy.
Chamoy is a signature Mexican condiment. Learn how it impacts health, according to a Latina dietitian.
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Cultura
Is Tajín Healthy? A nutrition breakdown of tajín.
Tajín is a common Mexican spice blend. It provides vitamin C and it’s free from fat and sugar. Learn its health benefits and drawbacks.
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Cultura
Is Corn Good for Diabetes? An In-Depth Guide
Corn raises blood sugars because it’s a carb, but that doesn’t make it bad for diabetes. Learn how corn impacts diabetes and ways to…
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Cultura
Is Mole Healthy? A nutrition breakdown of mole.
Mole sauces are rich in antioxidants, fiber, and heart-healthy fats. Learn more about their health benefits from a Latina dietitian.
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Gentle Nutrition
Chickpeas vs. Lentils: A Complete Nutrition Guide
Chickpeas and lentils are both plant proteins rich in fiber, iron, and folate and low in fat. They’re beneficial for heart, gut, and metabolic…
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Gentle Nutrition
Acai vs. Pitaya: A Complete Nutrition Guide
Acai is higher in heart-healthy fat and fiber than pitaya, but both are shown to help prevent chronic disease.
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Cultura
Is Mofongo Healthy? A nutrition breakdown of mofongo.
Mofongo is full of vitamins and minerals, but it also has nutrients that can harm heart health. Learn how to incorporate it in a…
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Gentle Nutrition
Acai vs. Blueberries: A Complete Nutrition Guide
Acai and blueberries are both full of antioxidants, but there are some key nutrient differences to consider. Learn all about the differences and similarities…
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Gentle Nutrition
Are Nachos Healthy? A nutrition breakdown of nachos.
Nachos may get written off as “unhealthy”, but you can absolutely make them a well-rounded meal with whole grains, lean protein, healthy fats, and…
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Cultura
5 Myths About Latin American Foods, Busted by a Latina Dietitian
Explore the real nutrition in Latin American dishes as we debunk common myths about veggies, carbs, fats, rice, and beans.
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