The Latina Nutrition Library
We’re on a mission to help destroy the diet industry by giving YOU an affordable resource where you can learn how to ADD nutrition to your favorite cultural dishes and focus on your health without dieting!
What exactly is inside the Latina Nutrition Library
Your membership to the library comes with access to:
Weekly menus that include recipes for breakfast, lunch, and dinner options so you never have to wonder what to eat!
Choose from diabetic-friendly, heart-healthy, and vegetarian menus.
Tons of recipes to choose from when you want something different from the weekly menu.
Each recipe is curated by a registered dietitian to help with blood sugar control and cholesterol - plus there is education for key ingredients in each recipe that help with blood sugar and cholesterol management.
Searchable topics, foods, and questions so you receive a quick answer.
Example: Wondering how to control your blood sugar using nutrition? Just search blood sugar, and resources will pop up for you!
A Labs Manual
To help you understand the lab work your doctor shares with you - this is especially important if prediabetes, diabetes, and high cholesterol run in your family.
Community Forum
Share pictures of your meals and connect with other community members, including Dalina and the Latina Nutritionist Team!
Take a Tour of the Library
Hi, I’m Dalina!
I’m a Registered Dietitian Nutritionist and a loud and proud chula!
I’ve helped hundreds of latine women ditch dieting and embrace intuitive eating in a way that allows them to still achieve their health goals.
I know there is so much confusion about nutrition, especially when it comes to preventing or managing prediabetes, diabetes, cholesterol, and heart health in general.
The Latina Nutrition Library is your trustworthy, reliable, and searchable resource for nutrition information, recipes, and even weekly meal plans!
MEMBER TESTIMONIALS
Join us in the Nutrition Library!
Monthly Membership
$27 / mo
annual Membership
Best value -get 1 month FREE!
$297 / year
*NOTE: This is not a weight loss program, this is a weight neutral educational resource!
The Nutrition Library is NEW and menus and articles are available and released weekly, so there won’t yet be a year’s worth of menus available yet.