Nutrition Counseling That Gets Your Culture — Covered by Insurance

Work with Latina dietitians who understand your culture, your food, and your body. We help you manage diabetes, PCOS/PMOS, heart health, and more — without dieting, without shame, and most patients pay $0 out of pocket.

A diverse group of women laughing together

Our patients with Type 2 diabetes see measurable results — and our prediabetes patients stay ahead of the curve.

1.5-2%
Avg. A1C Drop in 3 Months
9.4%
Avg. LDL Drop
500+
Patients Served
★★★★★

What Our Patients Are Saying

"I never thought I could eat my cultural foods and still lower my A1C. Dalina showed me that my food isn't the enemy — the diet industry is."

Rosemary
Type 2 Diabetes

"For the first time, I felt seen. My dietitian speaks Spanish, understands my family dynamics, and never once told me to stop eating rice."

Victoria
PCOS/PMOS & Insulin Resistance

"My cholesterol dropped 30 points in 4 months. I didn't go on a diet — I just learned how to build better plates with the foods I already love."

Veronica
Heart Health

We Accept Insurance!

Most of our patients pay $0 out of pocket. Check your coverage below.

Am I Covered?

Real Results from Our Patients

Culturally affirming nutrition counseling that's easy, affordable — and effective.

Maria, 52
Type 2 Diabetes, PCOS/PMOS
8.2% 6.9%
A1C Level
↓ 1.3%
12 sessions over 6 months

What We Worked On

  • Balanced meals with cultural foods
  • Blood sugar monitoring
  • Joyful movement
"I never thought I could eat arroz con pollo and still lower my A1C."
Carlos, 47
Prediabetes, High Cholesterol
6.3% 5.6%
A1C Level
↓ 0.7%
8 sessions over 4 months

What We Worked On

  • Heart-healthy plate building
  • Cholesterol-friendly swaps
  • Consistent meal timing
"Nobody ever told me I could still eat my wife's mofongo. That changed everything."
Ana, 34
PCOS/PMOS, Disordered Eating
High Normal
Insulin Levels
Normalized
16 sessions over 8 months

What We Worked On

  • Healing relationship with food
  • Hormone-supportive nutrition
  • Breaking the diet cycle
"I stopped counting calories and started actually living. My labs are better than they've ever been."

Meet Our Registered Dietitians

Latina and WOC dietitians who bring clinical expertise and cultural understanding to every session.

Dalina Soto
MS, RD, LDN — Founder
Diabetes Heart Health Weight-Neutral
🗣 English & Spanish
Isabel Vasquez
RD
Diabetes Heart Health Weight-Neutral Eating Disorders High Cholesterol Digestive Health
🗣 English & Spanish
Mitzi de Maa
RD
Diabetes Heart Health Weight-Neutral PCOS/PMOS Gestational Diabetes Anti-Diet Body Image Pregnancy Nutrition
🗣 English & Spanish
Zariel Grullon
RD
Diabetes Heart Health Weight-Neutral Anti-Diet
🗣 English & Spanish
María Castro
RD
Diabetes Heart Health Weight-Neutral Plant-Based Vegan Diets Anti-Diet Behavior Change Pregnancy Nutrition
🗣 English & Spanish

Working with our Registered Dietitians can lower your A1C by 1.5-2% in 3 months.

1.5-2%
Average A1C Drop
9.4%
Avg. LDL Drop
95%
Improved Food Relationship
92%
Confident in Habits

Bilingual care in English & Spanish

Where We Operate

We work with patients in a growing number of states. Find a Latina dietitian covered by insurance in your state.

Map of the 17 states where Your Latina Nutritionist serves patients

States We Serve

  • Arizona
  • Arkansas
  • California
  • Colorado
  • Connecticut
  • Delaware
  • Florida
  • Illinois
  • Massachusetts
  • Michigan
  • New Jersey
  • New York
  • North Carolina
  • Pennsylvania
  • Texas
  • Virginia
  • Washington

How It Works

1

Fill Out Our Quick Form

Tell us about yourself, your insurance, and your health goals. Takes less than 2 minutes.

2

We Verify Your Insurance

Our team checks your coverage within 1–2 business days and reaches out to confirm.

3

Book Your First Session

Meet your dietitian 1:1 for a comprehensive assessment. No judgment, just real talk about your health.

4

See Real Results

Attend regular sessions, track progress, and build lasting habits that honor your culture and your body.

Most Patients Pay $0 Out of Pocket with Insurance!

Insurance Partners We Accept

  • Aetna PPO
  • AmeriHealth PPO
  • Blue Cross Blue Shield PPO
  • Cigna PPO
  • Independence Blue Cross PPO
  • United Healthcare PPO
  • And many more...

Conditions We Treat

  • Diabetes & Blood Sugar (Type 1, Type 2, Prediabetes)
  • PCOS/PMOS & Hormonal Health
  • High Cholesterol & Heart Health
  • Metabolic Syndrome & High Blood Pressure
  • Perimenopause & Menopause Nutrition
  • Disordered Eating & Food Guilt
  • GLP-1 Medication Support
  • Fertility & Prenatal Nutrition
  • Neurodivergent-Friendly Nutrition

Trusted by 500+ patients, with over 5,000 visits completed. Type 2 diabetes patients lower A1C by 1.5% on average with consistent support.

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