The YLN Blog

Nourish Your Mind

Research-backed articles on culturally affirming nutrition, written by our team of Latina registered dietitians. No diet culture. No food shaming. Just real guidance.

All PostsGentle NutritionCulturaIntuitive EatingBody ImageRecipesThe CHULA MethodJoyful Movement
The Mediterranean Diet vs. a Traditional Latin Diet: What They Have in Common
Cultura
The Mediterranean Diet vs. a Traditional Latin Diet: What They Have in Common
The Mediterranean diet is often praised as one of the healthiest eating patterns in the world, but does that mean you should abandon your…
Isabel Vasquez Larson RD, LDN July 17, 2026
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Are Plantains Healthy?
Gentle Nutrition
Are Plantains Healthy?
Plátanos (or plantains) are a cultural food staple in Central America, the Caribbean, and parts of South America, but many Latines might wonder if…
Isabel Vasquez Larson RD, LDN July 10, 2026
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How to Meal Prep When You’re Short on Time
Uncategorized
How to Meal Prep When You’re Short on Time
Would you love to meal prep on Sundays, but don’t want to spend half your weekend cooking? Me—and most of my clients—feel you!  My…
Isabel Vasquez Larson RD, LDN July 2, 2026
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Learn to Respect Your Body With These 10 Tips
Body Image
Learn to Respect Your Body With These 10 Tips
Body respect takes work, but it can help you build a better relationship with your body. We share 10 dietitian-approved tips to build respect…
Isabel Vasquez Larson RD, LDN June 26, 2026
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Are Chilaquiles Healthy? A nutrition breakdown of chilaquiles.
Cultura
Are Chilaquiles Healthy? A nutrition breakdown of chilaquiles.
Key Points Chilaquiles are a comforting Mexican breakfast dish made by simmering tortilla chips in a red or green salsa. They’re typically topped with…
Isabel Vasquez Larson RD, LDN June 18, 2026
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Are Tortilla Chips Healthy? A nutrition breakdown of tortilla chips.
Gentle Nutrition
Are Tortilla Chips Healthy? A nutrition breakdown of tortilla chips.
Tortilla chips can be a part of a balanced diet, especially when paired with a nutritious dip like salsa, guacamole, or bean dip.
Isabel Vasquez Larson RD, LDN May 26, 2026
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Is Chamoy Healthy? A nutrition breakdown of chamoy.
Cultura
Is Chamoy Healthy? A nutrition breakdown of chamoy.
Chamoy is a signature Mexican condiment. Learn how it impacts health, according to a Latina dietitian.
Isabel Vasquez Larson RD, LDN May 22, 2026
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Black Beans vs. Pinto Beans: A Complete Nutrition Guide
Gentle Nutrition
Black Beans vs. Pinto Beans: A Complete Nutrition Guide
Black and pinto beans are both rich in fiber, iron, magnesium, and folate. Learn more about their nutrition similarities and differences, and ways to…
Isabel Vasquez Larson RD, LDN April 27, 2026
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Why Your Tortillas Now Have Folic Acid (And Why That Matters for Latina Health)
Cultura
Why Your Tortillas Now Have Folic Acid (And Why That Matters for Latina Health)
California’s new law requires folic acid to be added to tortillas. Learn how it benefits Latinas, according to Latina dietitians.
Isabel Vasquez Larson RD, LDN April 24, 2026
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Is Yuca Healthy? A nutrition breakdown of yuca.
Gentle Nutrition
Is Yuca Healthy? A nutrition breakdown of yuca.
Yuca, or cassava, is a root vegetable that can promote gut health, heart health, and iron absorption. Learn all about its health benefits and…
Isabel Vasquez Larson RD, LDN April 17, 2026
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Is Tajín Healthy? A nutrition breakdown of tajín.
Cultura
Is Tajín Healthy? A nutrition breakdown of tajín.
Tajín is a common Mexican spice blend. It provides vitamin C and it’s free from fat and sugar. Learn its health benefits and drawbacks.
Isabel Vasquez Larson RD, LDN April 13, 2026
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Is Corn Good for Diabetes? An In-Depth Guide
Cultura
Is Corn Good for Diabetes? An In-Depth Guide
Corn raises blood sugars because it’s a carb, but that doesn’t make it bad for diabetes. Learn how corn impacts diabetes and ways to…
Isabel Vasquez Larson RD, LDN April 3, 2026
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