Body Image
Learn to Respect Your Body With These 10 Tips
Body respect takes work, but it can help you build a better relationship with your body. We share 10 dietitian-approved tips to build respect…
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Cultura
Are Chilaquiles Healthy? A nutrition breakdown of chilaquiles.
Key Points Chilaquiles are a comforting Mexican breakfast dish made by simmering tortilla chips in a red or green salsa. They’re typically topped with…
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Gentle Nutrition
Are Tortilla Chips Healthy? A nutrition breakdown of tortilla chips.
Tortilla chips can be a part of a balanced diet, especially when paired with a nutritious dip like salsa, guacamole, or bean dip.
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Cultura
Is Chamoy Healthy? A nutrition breakdown of chamoy.
Chamoy is a signature Mexican condiment. Learn how it impacts health, according to a Latina dietitian.
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Gentle Nutrition
Black Beans vs. Pinto Beans: A Complete Nutrition Guide
Black and pinto beans are both rich in fiber, iron, magnesium, and folate. Learn more about their nutrition similarities and differences, and ways to…
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Cultura
Why Your Tortillas Now Have Folic Acid (And Why That Matters for Latina Health)
California’s new law requires folic acid to be added to tortillas. Learn how it benefits Latinas, according to Latina dietitians.
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Gentle Nutrition
Is Yuca Healthy? A nutrition breakdown of yuca.
Yuca, or cassava, is a root vegetable that can promote gut health, heart health, and iron absorption. Learn all about its health benefits and…
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Cultura
Is Tajín Healthy? A nutrition breakdown of tajín.
Tajín is a common Mexican spice blend. It provides vitamin C and it’s free from fat and sugar. Learn its health benefits and drawbacks.
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Cultura
Is Corn Good for Diabetes? An In-Depth Guide
Corn raises blood sugars because it’s a carb, but that doesn’t make it bad for diabetes. Learn how corn impacts diabetes and ways to…
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Cultura
9 Iron-Rich Latin American Foods to Manage Iron Deficiency
Carne molida, ceviche de atun, and habichuelas guisadas can help manage iron deficiency. Learn more iron-rich cultural dishes recommended by Latina dietitians.
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Intuitive Eating
What is the Binge Restrict Cycle?
Binge eating is often preceded by restriction. Learn all about the binge restrict cycle, and how to break free from it.
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Cultura
Is Mole Healthy? A nutrition breakdown of mole.
Mole sauces are rich in antioxidants, fiber, and heart-healthy fats. Learn more about their health benefits from a Latina dietitian.
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