The YLN Blog

Nourish Your Mind

Research-backed articles on culturally affirming nutrition, written by our team of Latina registered dietitians. No diet culture. No food shaming. Just real guidance.

All PostsGentle NutritionCulturaIntuitive EatingBody ImageRecipesThe CHULA MethodJoyful Movement
9 Iron-Rich Latin American Foods to Manage Iron Deficiency
Cultura
9 Iron-Rich Latin American Foods to Manage Iron Deficiency
Carne molida, ceviche de atun, and habichuelas guisadas can help manage iron deficiency. Learn more iron-rich cultural dishes recommended by Latina dietitians.
Isabel Vasquez Larson RD, LDN March 27, 2026
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What is the Binge Restrict Cycle?
Intuitive Eating
What is the Binge Restrict Cycle?
Binge eating is often preceded by restriction. Learn all about the binge restrict cycle, and how to break free from it.
Isabel Vasquez Larson RD, LDN March 19, 2026
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Is Mole Healthy? A nutrition breakdown of mole.
Cultura
Is Mole Healthy? A nutrition breakdown of mole.
Mole sauces are rich in antioxidants, fiber, and heart-healthy fats. Learn more about their health benefits from a Latina dietitian.
Isabel Vasquez Larson RD, LDN March 16, 2026
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What to Eat When You Don’t Know What to Eat: 60 Meal Ideas, from a Dietitian
Gentle Nutrition
What to Eat When You Don’t Know What to Eat: 60 Meal Ideas, from a Dietitian
Not knowing what to eat happens to all of us, yet we need regular meals to feel good and stay energized. Learn 3 ways…
Isabel Vasquez Larson RD, LDN March 4, 2026
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7 Nutritious Cuban Breakfast Dishes
Cultura
7 Nutritious Cuban Breakfast Dishes
From empanadas to batidos, these Cuban breakfast dishes can help you start off your day with your beloved cultural foods. Plus, we share nutrition…
Isabel Vasquez Larson RD, LDN February 25, 2026
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3 Tips for Making a Well-Rounded Smoothie
Gentle Nutrition
3 Tips for Making a Well-Rounded Smoothie
Nothing beats a cold refreshing smoothie when it’s hot outside, but sometimes smoothies are too light to serve as a meal. Learn 3 tips…
Isabel Vasquez Larson RD, LDN February 19, 2026
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Stress Impacting Your Eating Habits? Latina Dietitians Share What to Do!
Intuitive Eating
Stress Impacting Your Eating Habits? Latina Dietitians Share What to Do!
Stress may make you eat way more or restrict food. Latina dietitians share tips to meet your body’s needs with compassion.
Isabel Vasquez Larson RD, LDN February 13, 2026
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Chickpeas vs. Lentils: A Complete Nutrition Guide
Gentle Nutrition
Chickpeas vs. Lentils: A Complete Nutrition Guide
Chickpeas and lentils are both plant proteins rich in fiber, iron, and folate and low in fat. They’re beneficial for heart, gut, and metabolic…
Isabel Vasquez Larson RD, LDN February 4, 2026
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Acai vs. Pitaya: A Complete Nutrition Guide
Gentle Nutrition
Acai vs. Pitaya: A Complete Nutrition Guide
Acai is higher in heart-healthy fat and fiber than pitaya, but both are shown to help prevent chronic disease.
Isabel Vasquez Larson RD, LDN January 28, 2026
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These Two Cultural Foods Can Help You Reach Your Fiber Goals With Ease
Cultura
These Two Cultural Foods Can Help You Reach Your Fiber Goals With Ease
Beans and avocado fit naturally in most Latine cultural dishes and provide a significant amount of fiber per serving.
Isabel Vasquez Larson RD, LDN January 21, 2026
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Sopa de Fideo Recipe
Recipes
Sopa de Fideo Recipe
This classic Mexican Sopa de Fideo is packed with flavor and nutrients from tomato, garlic, onion, bouillon, lime, cilantro, and, of course, cultura.
Isabel Vasquez Larson RD, LDN January 14, 2026
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Is Mofongo Healthy? A nutrition breakdown of mofongo.
Cultura
Is Mofongo Healthy? A nutrition breakdown of mofongo.
Mofongo is full of vitamins and minerals, but it also has nutrients that can harm heart health. Learn how to incorporate it in a…
Isabel Vasquez Larson RD, LDN January 8, 2026
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