Gentle Nutrition
What to Eat When You Don’t Know What to Eat: 60 Meal Ideas, from a Dietitian
Not knowing what to eat happens to all of us, yet we need regular meals to feel good and stay energized. Learn 3 ways…
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Cultura
7 Nutritious Cuban Breakfast Dishes
From empanadas to batidos, these Cuban breakfast dishes can help you start off your day with your beloved cultural foods. Plus, we share nutrition…
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Gentle Nutrition
3 Tips for Making a Well-Rounded Smoothie
Nothing beats a cold refreshing smoothie when it’s hot outside, but sometimes smoothies are too light to serve as a meal. Learn 3 tips…
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Intuitive Eating
Stress Impacting Your Eating Habits? Latina Dietitians Share What to Do!
Stress may make you eat way more or restrict food. Latina dietitians share tips to meet your body’s needs with compassion.
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Gentle Nutrition
Chickpeas vs. Lentils: A Complete Nutrition Guide
Chickpeas and lentils are both plant proteins rich in fiber, iron, and folate and low in fat. They’re beneficial for heart, gut, and metabolic…
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Gentle Nutrition
Acai vs. Pitaya: A Complete Nutrition Guide
Acai is higher in heart-healthy fat and fiber than pitaya, but both are shown to help prevent chronic disease.
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Cultura
These Two Cultural Foods Can Help You Reach Your Fiber Goals With Ease
Beans and avocado fit naturally in most Latine cultural dishes and provide a significant amount of fiber per serving.
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Recipes
Sopa de Fideo Recipe
This classic Mexican Sopa de Fideo is packed with flavor and nutrients from tomato, garlic, onion, bouillon, lime, cilantro, and, of course, cultura.
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Cultura
Is Mofongo Healthy? A nutrition breakdown of mofongo.
Mofongo is full of vitamins and minerals, but it also has nutrients that can harm heart health. Learn how to incorporate it in a…
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Recipes
Simple Beef Nachos Recipe with Pico de Gallo
This easy beef nachos recipe is topped with a pico de gallo salad, bringing beautiful color and nutrition to the plate.
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Gentle Nutrition
Acai vs. Blueberries: A Complete Nutrition Guide
Acai and blueberries are both full of antioxidants, but there are some key nutrient differences to consider. Learn all about the differences and similarities…
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Recipes
Dominican Pollo Guisado (Stewed Chicken) Recipe
Dominican pollo guisado is a beloved stewed chicken dish made with bone-in chicken, garlic, peppers, tomatoes, olives, cilantro, and more. Learn how to make…
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