Cultura
Is Chamoy Healthy? A nutrition breakdown of chamoy.
Chamoy is a signature Mexican condiment. Learn how it impacts health, according to a Latina dietitian.
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Gentle Nutrition
Black Beans vs. Pinto Beans: A Complete Nutrition Guide
Black and pinto beans are both rich in fiber, iron, magnesium, and folate. Learn more about their nutrition similarities and differences, and ways to…
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Cultura
Why Your Tortillas Now Have Folic Acid (And Why That Matters for Latina Health)
California’s new law requires folic acid to be added to tortillas. Learn how it benefits Latinas, according to Latina dietitians.
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Gentle Nutrition
Is Yuca Healthy? A nutrition breakdown of yuca.
Yuca, or cassava, is a root vegetable that can promote gut health, heart health, and iron absorption. Learn all about its health benefits and…
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Cultura
Is Tajín Healthy? A nutrition breakdown of tajín.
Tajín is a common Mexican spice blend. It provides vitamin C and it’s free from fat and sugar. Learn its health benefits and drawbacks.
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Cultura
Is Corn Good for Diabetes? An In-Depth Guide
Corn raises blood sugars because it’s a carb, but that doesn’t make it bad for diabetes. Learn how corn impacts diabetes and ways to…
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Cultura
9 Iron-Rich Latin American Foods to Manage Iron Deficiency
Carne molida, ceviche de atun, and habichuelas guisadas can help manage iron deficiency. Learn more iron-rich cultural dishes recommended by Latina dietitians.
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Intuitive Eating
What is the Binge Restrict Cycle?
Binge eating is often preceded by restriction. Learn all about the binge restrict cycle, and how to break free from it.
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Cultura
Is Mole Healthy? A nutrition breakdown of mole.
Mole sauces are rich in antioxidants, fiber, and heart-healthy fats. Learn more about their health benefits from a Latina dietitian.
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Gentle Nutrition
What to Eat When You Don’t Know What to Eat: 60 Meal Ideas, from a Dietitian
Not knowing what to eat happens to all of us, yet we need regular meals to feel good and stay energized. Learn 3 ways…
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Cultura
7 Nutritious Cuban Breakfast Dishes
From empanadas to batidos, these Cuban breakfast dishes can help you start off your day with your beloved cultural foods. Plus, we share nutrition…
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Gentle Nutrition
3 Tips for Making a Well-Rounded Smoothie
Nothing beats a cold refreshing smoothie when it’s hot outside, but sometimes smoothies are too light to serve as a meal. Learn 3 tips…
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