The CHULA Method
C.H.U.L.A. Method Breakdown: Acknowledge Your Emotions
Emotional eating gets a bad rap, but it’s not always bad. Learn how to acknowledge your emotions around food and your body to work…
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The CHULA Method
C.H.U.L.A. Method Breakdown: Listen to Your Hunger
Hunger cues are your body’s way of communicating its needs with you, but many people ignore or suppress these cues. Learn how to reconnect…
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The CHULA Method
C.H.U.L.A. Method Breakdown: Understand Your Needs
Diet and wellness culture makes it confusing to know what our bodies really need. We constantly hear about the latest “quick fix”, and we…
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The CHULA Method
C.H.U.L.A. Method Breakdown: Honor Your Body and Health
Breaking free from diet culture does not mean ignoring your health. It means that instead of centering your weight and being rigid with your…
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The CHULA Method
C.H.U.L.A. Method Breakdown: Challenge Negative Thoughts
Have you ever noticed an inner voice policing your food? A voice that says certain foods are “bad”? A voice that makes you feel…
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