Joyful Movement
Is Your Movement Rooted in Shame?
Many exercise spaces use shame to motivate you, but for physical activity to be sustainable, it has to be empowering. Learn how to embrace…
Read More →
Joyful Movement
Does Exercise Actually Help You Lose Weight?
Many people start exercising to try losing weight, but there are lots more health benefits to being active. Learn what the research says about…
Read More →
Joyful Movement
Should I Use a Fitness Tracker?
Wearing a fitness tracker has become increasingly common. They can help you understand your fitness habits and meet your fitness goals, but they can…
Read More →
Joyful Movement
Intuitive Movement: What It Is and 8 Tips to Embrace It
Exercise has a rigid connotation that can turn people off. Intuitive movement, on the other hand, invites you to connect with your body and…
Read More →
Joyful Movement
How to Reclaim Your Movement Practice From Diet Culture
Movement doesn’t have to be a life-long struggle. Working towards detangling movement from diet culture not only promotes more sustainable, fun movement, it can…
Read More →