Cultura
9 Latin American Foods That Support Gut Health
Struggling with diarrhea, constipation, bloating, or IBS? Many of our clients come to us struggling with these issues, too. The good news is that…
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Cultura
Corn vs Flour Tortillas: Which is Healthier?
Discover the nutritional differences between corn and flour tortillas and learn which one is healthier for your diet. Get insights on fiber, carbs, and…
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Cultura
The Mediterranean Diet vs. a Traditional Latin Diet: What They Have in Common
The Mediterranean diet is often praised as one of the healthiest eating patterns in the world, but does that mean you should abandon your…
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Cultura
Are Chilaquiles Healthy? A nutrition breakdown of chilaquiles.
Key Points Chilaquiles are a comforting Mexican breakfast dish made by simmering tortilla chips in a red or green salsa. They’re typically topped with…
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Cultura
Is Chamoy Healthy? A nutrition breakdown of chamoy.
Chamoy is a signature Mexican condiment. Learn how it impacts health, according to a Latina dietitian.
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Cultura
Why Your Tortillas Now Have Folic Acid (And Why That Matters for Latina Health)
California’s new law requires folic acid to be added to tortillas. Learn how it benefits Latinas, according to Latina dietitians.
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Cultura
Is Tajín Healthy? A nutrition breakdown of tajín.
Tajín is a common Mexican spice blend. It provides vitamin C and it’s free from fat and sugar. Learn its health benefits and drawbacks.
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Cultura
Is Corn Good for Diabetes? An In-Depth Guide
Corn raises blood sugars because it’s a carb, but that doesn’t make it bad for diabetes. Learn how corn impacts diabetes and ways to…
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Cultura
9 Iron-Rich Latin American Foods to Manage Iron Deficiency
Carne molida, ceviche de atun, and habichuelas guisadas can help manage iron deficiency. Learn more iron-rich cultural dishes recommended by Latina dietitians.
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Cultura
Is Mole Healthy? A nutrition breakdown of mole.
Mole sauces are rich in antioxidants, fiber, and heart-healthy fats. Learn more about their health benefits from a Latina dietitian.
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Cultura
7 Nutritious Cuban Breakfast Dishes
From empanadas to batidos, these Cuban breakfast dishes can help you start off your day with your beloved cultural foods. Plus, we share nutrition…
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Cultura
These Two Cultural Foods Can Help You Reach Your Fiber Goals With Ease
Beans and avocado fit naturally in most Latine cultural dishes and provide a significant amount of fiber per serving.
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