Cultura
Is Mofongo Healthy? A nutrition breakdown of mofongo.
Mofongo is full of vitamins and minerals, but it also has nutrients that can harm heart health. Learn how to incorporate it in a…
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Cultura
5 Myths About Latin American Foods, Busted by a Latina Dietitian
Explore the real nutrition in Latin American dishes as we debunk common myths about veggies, carbs, fats, rice, and beans.
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Cultura
5 Tips to Enjoy Tortillas Without the Blood Sugar Spikes
Love tortillas but afraid of blood sugar spikes? Learn 5 ways to mitigate spikes while enjoying the food you love.
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Cultura
Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals
Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired…
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Cultura
Unpacking the Hispanic Health Paradox: What Our Culture Can Teach Us About Wellness
Despite having a lower socioeconomic status, US Latines tend to live longer than non-Hispanic white Americans. Learn what recent studies reveal about this paradox…
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Cultura
Fried Plantain Nutrition Facts and Health Benefits
Fried plantains may be high in fat, but they’re also a good source of gut-healthy fiber and resistant starch. Learn more about the nutrition…
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Cultura
Is Birria Healthy? A nutrition breakdown of birria.
Birria is rich in protein, iron, and may contain collagen; however, it can be high in saturated fat and sodium. Learn all about the…
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Cultura
Are Arepas Healthy? A nutrition breakdown of arepas.
Arepas are popular corn cakes in Colombia and Venezuela. They provide fiber, protein, and minerals that can promote gut and bone health.
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Cultura
Are Empanadas Healthy? A nutrition breakdown of empanadas.
Empanadas can be well-rounded snacks rich in protein and iron. Learn all about the nutrition, health benefits, and potential drawbacks of empanadas.
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Cultura
Is Chorizo Healthy? A nutrition breakdown of chorizo.
Chorizo is a great source of protein, iron, vitamin B12, and choline. However, it’s high in sodium and saturated fat. Learn more about the…
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Cultura
Is Ceviche Healthy? A nutrition breakdown of ceviche.
Ceviche is a Latin American cultural dish that’s full of protein, vitamin B12, choline, and more. Learn all about the nutrition, benefits, and potential…
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Cultura
Are Pork Rinds (Chicharrones) Healthy? A nutrition breakdown of pork rinds.
Pork rinds are a high-protein, low-carb snack popular in Latin America. Learn the nutrition, benefits, and risks of eating pork rinds.
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