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Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals

Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired…

Isabel Vasquez Larson RD, LDN November 19, 2025

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Cultura

Unpacking the Hispanic Health Paradox: What Our Culture Can Teach Us About Wellness

Despite having a lower socioeconomic status, US Latines tend to live longer than non-Hispanic white Americans. Learn what recent studies reveal about this paradox…

Isabel Vasquez Larson RD, LDN November 12, 2025

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Cultura

Fried Plantain Nutrition Facts and Health Benefits

Fried plantains may be high in fat, but they’re also a good source of gut-healthy fiber and resistant starch. Learn more about the nutrition…

Isabel Vasquez Larson RD, LDN October 3, 2025

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Cultura

Is Birria Healthy? A nutrition breakdown of birria.

Birria is rich in protein, iron, and may contain collagen; however, it can be high in saturated fat and sodium. Learn all about the…

Isabel Vasquez Larson RD, LDN August 27, 2025

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Cultura

Are Arepas Healthy? A nutrition breakdown of arepas.

Arepas are popular corn cakes in Colombia and Venezuela. They provide fiber, protein, and minerals that can promote gut and bone health.

Isabel Vasquez Larson RD, LDN August 20, 2025

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Cultura

Are Empanadas Healthy? A nutrition breakdown of empanadas.

Empanadas can be well-rounded snacks rich in protein and iron. Learn all about the nutrition, health benefits, and potential drawbacks of empanadas.

Isabel Vasquez Larson RD, LDN August 6, 2025

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Cultura

Is Chorizo Healthy? A nutrition breakdown of chorizo.

Chorizo is a great source of protein, iron, vitamin B12, and choline. However, it’s high in sodium and saturated fat. Learn more about the…

Isabel Vasquez Larson RD, LDN July 23, 2025

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Cultura

Is Ceviche Healthy? A nutrition breakdown of ceviche.

Ceviche is a Latin American cultural dish that’s full of protein, vitamin B12, choline, and more. Learn all about the nutrition, benefits, and potential…

Isabel Vasquez Larson RD, LDN July 9, 2025

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Cultura

Are Pork Rinds (Chicharrones) Healthy? A nutrition breakdown of pork rinds.

Pork rinds are a high-protein, low-carb snack popular in Latin America. Learn the nutrition, benefits, and risks of eating pork rinds.

Isabel Vasquez Larson RD, LDN July 2, 2025

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Cultura

10 Tricks to Enjoy Your Cultural Foods When You’re Short on Time

Latin American cuisine can be labor-intensive. A Latina Dietitian shares 10 time-saving tricks to enjoy your Latine cultural foods regularly.

Isabel Vasquez Larson RD, LDN June 5, 2025

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Cultura

5 Tips for Enjoying Your Cultural Foods on a Budget

Enjoy your favorite Latin American meals on a budget with these affordable tips on proteins, produce, oils, and pantry staples.

Isabel Vasquez Larson RD, LDN May 14, 2025

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Cultura

The Best Canned Refried Beans, Latina Dietitian Tested and Approved

Canned refried beans are a convenient way to keep your Mexican culture alive. I tested 8 options and ranked them based on taste, texture,…

Isabel Vasquez Larson RD, LDN April 30, 2025

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Cultura

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