Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
Is Your Movement Rooted in Shame?
Many exercise spaces use shame to motivate you, but for physical activity to be sustainable, it has to be empowering. Learn how to embrace empowered movement instead of shame-based movement.
Does Exercise Actually Help You Lose Weight?
Many people start exercising to try losing weight, but there are lots more health benefits to being active. Learn what the research says about exercise, weight, and health.
Should I Use a Fitness Tracker?
Wearing a fitness tracker has become increasingly common. They can help you understand your fitness habits and meet your fitness goals, but they can also lead to disordered behaviors. Learn the benefits and harms of a fitness tracker, and whether you should use one or not.
Intuitive movement: What it is and 8 tips to embrace it
Exercise has a rigid connotation that can turn people off. Intuitive movement, on the other hand, invites you to connect with your body and let that guide your physical activity. Learn what it is, and 8 tips to practice it.
How to Reclaim Your Movement Practice From Diet Culture
Movement doesn’t have to be a life-long struggle. Working towards detangling movement from diet culture not only promotes more sustainable, fun movement, it can also promote bone health, heart health, stress reduction, and boost your mood.