Chula, come con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
Should I Use a Fitness Tracker?
Wearing a fitness tracker has become increasingly common. They can help you understand your fitness habits and meet your fitness goals, but they can also lead to disordered behaviors. Learn the benefits and harms of a fitness tracker, and whether you should use one or not.
Intuitive movement: What it is and 8 tips to embrace it
Exercise has a rigid connotation that can turn people off. Intuitive movement, on the other hand, invites you to connect with your body and let that guide your physical activity. Learn what it is, and 8 tips to practice it.
How to Reclaim Your Movement Practice From Diet Culture
Movement doesn’t have to be a life-long struggle. Working towards detangling movement from diet culture not only promotes more sustainable, fun movement, it can also promote bone health, heart health, stress reduction, and boost your mood.
Tips for Detangling Movement From Weight Loss
If you’ve dieted in the past, you’ve probably also used movement as a tool for weight loss. Diet culture influences not only our relationship with food, but our relationship with movement. However, you probably referred to it as exercise, not movement. Exercise implies something more militant, rigid, and intense. That’s why I prefer referring to it as movement or activity. It allows more space for creativity, flexibility, and fun.
