Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
15 High-Fiber, High-Protein Meals with Latin American Flavor
15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.
Sopa de Lentejas
This sopa de lentejas is easy to make and full of protein and fiber.
Ceviche de Atún (Canned Tuna Ceviche)
This ceviche de atún recipe is an affordable, no-cook dish you can whip up in 15 minutes or less! Enjoy it on top of tostadas for a blood-sugar-friendly meal.
Pollo Guisado Dominican (Dominican Chicken Recipe)
Dominican pollo guisado is a beloved Dominican stewed chicken dish. It's made with bone-in chicken, garlic, peppers, tomatoes, olives, cilantro, and more and goes great with white rice and plantains. Learn how to make it here!
Simple Beef Nachos Recipe with Pico de Gallo
This easy beef nachos recipe is topped with a pico de gallo salad, bringing beautiful color and nutrition to the plate.
Garlic Mushroom Chicken
