Chula, ven con gusto

In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.

You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.

Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!

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Isabel Vasquez 12/31/25 Isabel Vasquez 12/31/25

Simple Beef Nachos Recipe with Pico de Gallo

This easy beef nachos recipe is topped with a pico de gallo salad, bringing beautiful color and nutrition to the plate.

Isabel Vasquez 12/18/25 Isabel Vasquez 12/18/25

Dominican Pollo Guisado (Stewed Chicken) Recipe

Dominican pollo guisado is a beloved stewed chicken dish made with bone-in chicken, garlic, peppers, tomatoes, olives, cilantro, and more. Learn how to make it here!

Isabel Vasquez 12/12/25 Isabel Vasquez 12/12/25

Sardines in Tomato Sauce Recipe

This simple and affordable recipe combines canned sardines with a flavorful tomato-based sauce for an omega-3-rich dish.

Isabel Vasquez 11/6/25 Isabel Vasquez 11/6/25

15 High-Fiber, High-Protein Meals with Latin American Flavor

15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.

Isabel Vasquez 10/29/25 Isabel Vasquez 10/29/25

Sopa de Lentejas

This sopa de lentejas is easy to make and full of protein and fiber.

Isabel Vasquez 10/15/25 Isabel Vasquez 10/15/25

Ceviche de Atún (Canned Tuna Ceviche)

This ceviche de atún recipe is an affordable, no-cook dish you can whip up in 15 minutes or less! Enjoy it on top of tostadas for a blood-sugar-friendly meal.

Dalina Soto 7/27/22 Dalina Soto 7/27/22

Garlic Mushroom Chicken

Dalina Soto 2/9/22 Dalina Soto 2/9/22

Heart Health Month: Pastelitos Recipe