Chula, come con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
C.H.U.L.A. Method Breakdown: Acknowledge Your Emotions
Emotional eating gets a bad rap, but it’s not always bad. Learn how to acknowledge your emotions around food and your body to work towards a better relationship with them.
C.H.U.L.A. Method Breakdown: Listen to Your Hunger
Hunger cues are your body’s way of communicating its needs with you, but many people ignore or suppress these cues. Learn how to reconnect with your hunger and the importance of honoring hunger cues.
C.H.U.L.A. Method Breakdown: Understand Your Needs
Diet and wellness culture makes it confusing to know what our bodies really need. We constantly hear about the latest “quick fix”, and we receive conflicting information about health-promoting foods. Learn how to understand your needs and not fall for diet culture’s fads.
C.H.U.L.A. Method Breakdown: Honor Your Body and Health
Breaking free from diet culture does not mean ignoring your health. It means that instead of centering your weight and being rigid with your eating, you incorporate health-promoting behaviors without needing to go to extremes. Learn how the CHULA method helps you honor your body and health.
C.H.U.L.A. Method Breakdown: Challenge Negative Thoughts
Have you ever noticed an inner voice policing your food? A voice that says certain foods are “bad”? A voice that makes you feel guilty for eating a certain type or amount of food? Do you have self-critical thoughts about your body? The “C” in CHULA is all about noticing and reframing these thoughts