Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
Black Beans vs. Pinto Beans: A Complete Nutrition Guide
Black and pinto beans are both rich in fiber, iron, magnesium, and folate. Learn more about their nutrition similarities and differences, and ways to incorporate them in a healthy diet.
Why Your Tortillas Now Have Folic Acid (And Why That Matters for Latina Health)
California’s new law requires folic acid to be added to tortillas. Learn how it benefits Latinas, according to Latina dietitians.
Is Yuca Healthy? A nutrition breakdown of yuca.
Yuca, or cassava, is a root vegetable that can promote gut health, heart health, and iron absorption. Learn all about its health benefits and how to incorporate it in a healthy diet.
Is Tajín Healthy? A nutrition breakdown of tajín.
Tajín is a common Mexican spice blend. It provides vitamin C and it’s free from fat and sugar. Learn its health benefits and drawbacks.
Is Corn Good for Diabetes? An In-Depth Guide
Corn raises blood sugars because it’s a carb, but that doesn’t make it bad for diabetes. Learn how corn impacts diabetes and ways to enjoy it without spiking your blood sugars.
9 Iron-Rich Latin American Foods to Manage Iron Deficiency
Carne molida, ceviche de atun, and habichuelas guisadas can help manage iron deficiency. Learn more iron-rich cultural dishes recommended by Latina dietitians.
Is Mole Healthy? A nutrition breakdown of mole.
Mole sauces are rich in antioxidants, fiber, and heart-healthy fats. Learn more about their health benefits from a Latina dietitian.
What to Eat When You Don't Know What to Eat: 60 Meal Ideas, from a Dietitian
Not knowing what to eat happens to all of us, yet we need regular meals to feel good and stay energized. Learn 3 ways to navigate this, plus 60 meal ideas.
7 Nutritious Cuban Breakfast Dishes
From empanadas to batidos, these Cuban breakfast dishes can help you start off your day with your beloved cultural foods. Plus, we share nutrition tips to enhance these dishes!
3 Tips for Making a Well-Rounded Smoothie
Nothing beats a cold refreshing smoothie when it’s hot outside, but sometimes smoothies are too light to serve as a meal. Learn 3 tips to make a well-rounded smoothie for sustained energy levels and health.
Chickpeas vs. Lentils: A Complete Nutrition Guide
Chickpeas and lentils are both plant proteins rich in fiber, iron, and folate and low in fat. They’re beneficial for heart, gut, and metabolic health!
Acai vs. Pitaya: A Complete Nutrition Guide
Acai is higher in heart-healthy fat and fiber than pitaya, but both are shown to help prevent chronic disease.
These Two Cultural Foods Can Help You Reach Your Fiber Goals With Ease
Beans and avocado fit naturally in most Latine cultural dishes and provide a significant amount of fiber per serving.
Is Mofongo Healthy? A nutrition breakdown of mofongo.
Mofongo is full of vitamins and minerals, but it also has nutrients that can harm heart health. Learn how to incorporate it in a healthy diet.
Acai vs. Blueberries: A Complete Nutrition Guide
Acai and blueberries are both full of antioxidants, but there are some key nutrient differences to consider. Learn all about the differences and similarities between acai and blueberries.
Are Nachos Healthy? A nutrition breakdown of nachos.
Nachos may get written off as “unhealthy”, but you can absolutely make them a well-rounded meal with whole grains, lean protein, healthy fats, and fiber.
5 Myths About Latin American Foods, Busted by a Latina Dietitian
Explore the real nutrition in Latin American dishes as we debunk common myths about veggies, carbs, fats, rice, and beans.
5 Tips to Enjoy Tortillas Without the Blood Sugar Spikes
Love tortillas but afraid of blood sugar spikes? Learn 5 ways to mitigate spikes while enjoying the food you love.
Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals
Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired meal ideas.
15 High-Fiber, High-Protein Meals with Latin American Flavor
15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.