Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
Are Tortilla Chips Healthy? A nutrition breakdown of tortilla chips.
Tortilla chips can be a part of a balanced diet, especially when paired with a nutritious dip like salsa, guacamole, or bean dip.
Are Nopales Healthy? A nutrition breakdown of nopales.
Nopales are full of fiber, antioxidants, and minerals. In turn, they’re good for cholesterol, blood sugars, and gut health.
Is Guacamole Healthy? A nutrition breakdown of guacamole.
Guacamole is rich in fiber, heart-healthy fat, and antioxidants that can promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and uses for guacamole.
Are Enchiladas Healthy? A nutrition breakdown of enchiladas.
Enchiladas are full of fiber, protein, micronutrients, and antioxidants that promote overall health. But the specific nutrition content depends on how you prepare them.
What is Yuca (Cassava)? Nutrition, Benefits, and Uses.
Yuca, or cassava, is a root vegetable that can promote gut health, heart health, and iron absorption. Learn all about its benefits, drawbacks, and how to eat it.
10 Hispanic Snacks, Recommended by Latina Dietitians
From chips with salsa to batidas to arepas and more, learn 10 healthy Hispanic snacks recommended by our team of Latina dietitians.
Canned vs Dried Beans: Which is Better?
Canned beans are way more convenient than dried beans, but are they less healthy? Learn the differences between canned and dried beans, including nutrition, convenience, and cost.
7 Types of White Rice. Which is the Healthiest?
White rice is a beloved cultural food for many. Learn a few different types of white rice, what makes them unique, and whether some are healthier than others.
Red Beans vs. Kidney Beans: A Complete Nutrition Guide
Red and kidney beans are both very nutritious, but red beans are higher in most micronutrients and kidney beans have more protein.
Mexican Herbs: A Complete Guide
Mexican herbs like cilantro and epazote are a staple part of Mexican cuisine. They add flavor, color, and lots of health benefits.
3 Agua de Jamaica Benefits
Agua de jamaica, or hibiscus tea, is full of antioxidants that can help lower blood pressure, reduce chronic disease risk, and counter inflammation.
Craving Carbs? Here are 6 reasons why.
Craving carbs can happen from skipping meals, being physically active, insulin resistance, and more. Learn 6 reasons why carb cravings happen and how to prevent them.
Is Horchata Healthy? A nutrition breakdown of horchata.
Mexican horchata is a creamy and refreshing drink made with rice and milk that’s full of vitamins and minerals. Learn about its nutrition profile, health benefits, and drawbacks.
3 Tips for Eating Out From an Anti-Diet Dietitian
Eating out has become pretty demonized by our society. In non-covid times, this is one way the diet mentality negatively impacts our social lives. We may be restricted in ways that prevent us from socializing when there’s food involved. Or if we do attend a gathering with food, we may be totally preoccupied with the food and not present with our companions. Whether you’ve been dining out or have been sticking with takeout for the past year, maybe you’ve experienced stress or other uncomfortable emotions surrounding eating out.
Here are 3 tips to manage eating out from an intuitive eating mindset
Should I follow USDA’s MyPlate?
MyPlate can be a helpful visual for some, but it limits you to meals clearly separated into five compartments. Learn more about the strengths and limitations of MyPlate.
Is Menudo Healthy? A nutrition breakdown of menudo.
Menudo is rich in B-vitamins, protein, and low in saturated fat. Learn more about the nutrition, health benefits, and potential drawbacks of menudo.
Is Salsa Healthy? A nutrition breakdown of salsa.
Salsa is a source of fiber, vitamins, and antioxidants that promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and potential drawbacks of salsa.
Are Tacos Healthy? A nutrition breakdown of tacos.
Tacos are a well-rounded meal that can be affordable to prepare at home. Learn more about the health benefits of tacos.
Are Quesadillas Healthy? A nutrition breakdown of quesadillas.
Quesadillas contain carbs, fat, fiber, and protein—the markers of a well-rounded meal. Learn more about the nutrition benefits and potential drawbacks of quesadillas.
Mexican Fruit: A Complete Nutrition Guide
Mexican cuisine relies heavily on nutrient-rich fruit like mango, watermelon, avocado, papaya, and pineapple. Learn all about the nutrition benefits and uses of 22 Mexican fruit.