Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
5 Myths About Latin American Foods, Busted by a Latina Dietitian
Explore the real nutrition in Latin American dishes as we debunk common myths about veggies, carbs, fats, rice, and beans.
5 Tips to Enjoy Tortillas Without the Blood Sugar Spikes
Love tortillas but afraid of blood sugar spikes? Learn 5 ways to mitigate spikes while enjoying the food you love.
Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals
Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired meal ideas.
15 High-Fiber, High-Protein Meals with Latin American Flavor
15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.
Fried Plantain Nutrition Facts and Health Benefits
Fried plantains may be high in fat, but they’re also a good source of gut-healthy fiber and resistant starch. Learn more about the nutrition facts and health impacts of fried plantains.
The Best Books About Emotional Eating, According to a Dietitian
Emotional eating has gotten a bad rap, but it isn’t inherently bad. Learn when emotional eating is something to be concerned about, and the best books about emotional eating.
10 Latin American Foods to Eat When GLP1s Tank Your Appetite
Low appetite is a common side effect of GLP1 agonists like Ozempic. Learn 10 dietitian-recommended Latine foods to help you meet your nutrition needs when your appetite is stunted.
Why Do I Eat When I'm Not Hungry? Here's why and what to do about it.
Mindless or emotional eating, restricting food throughout the day, dull hunger cues, and pressure to eat can all cause you to eat when you’re not hungry. Learn more about why this happens and how to manage it!
Is Birria Healthy? A nutrition breakdown of birria.
Birria is rich in protein, iron, and may contain collagen; however, it can be high in saturated fat and sodium. Learn all about the nutrition, health benefits, and potential drawbacks of birria.
Are Arepas Healthy? A nutrition breakdown of arepas.
Arepas are popular corn cakes in Colombia and Venezuela. They provide fiber, protein, and minerals that can promote gut and bone health.
9 Protein-Rich Breakfasts Without Eggs
With egg prices skyrocketing, you may want to try other protein-rich foods for breakfast. Options like a tofu scramble or a bean and cheese burrito provide lots of protein without eggs.
Are Empanadas Healthy? A nutrition breakdown of empanadas.
Empanadas can be well-rounded snacks rich in protein and iron. Learn all about the nutrition, health benefits, and potential drawbacks of empanadas.
Is Acai Healthy? A nutrition breakdown of acai.
Acai is full of fiber, healthy fats, and antioxidants to support overall health. Learn more about the health benefits of acai and tips to make a healthy acai bowl.
Is Chorizo Healthy? A nutrition breakdown of chorizo.
Chorizo is a great source of protein, iron, vitamin B12, and choline. However, it’s high in sodium and saturated fat. Learn more about the health benefits and drawbacks of chorizo.
Are Nachos Healthy? A nutrition breakdown of nachos.
Nachos may get written off as “unhealthy”, but you can absolutely make them a well-rounded meal with whole grains, lean protein, healthy fats, and fiber.
Is Ceviche Healthy? A nutrition breakdown of ceviche.
Ceviche is a Latin American cultural dish that’s full of protein, vitamin B12, choline, and more. Learn all about the nutrition, benefits, and potential risks of ceviche.
Are Pork Rinds (Chicharrones) Healthy? A nutrition breakdown of pork rinds.
Pork rinds are a high-protein, low-carb snack popular in Latin America. Learn the nutrition, benefits, and risks of eating pork rinds.
Canned vs Dried Beans: Which is Better?
Canned beans are way more convenient than dried beans, but are they less healthy? Learn the differences between canned and dried beans, including nutrition, convenience, and cost.
Kidney Beans vs Pinto Beans: A Complete Nutrition Guide
Kidney and pinto beans are both full of fiber, plant protein, vitamins, and minerals. Learn the nutrition, differences, similarities, and uses for kidney vs pinto beans.
10 Tricks to Enjoy Your Cultural Foods When You're Short on Time
Latin American cuisine can be labor-intensive. A Latina Dietitian shares 10 time-saving tricks to enjoy your Latine cultural foods regularly.