Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
Is Mexican Food Healthy? A Latina Dietitian weighs in.
Mexican food is full of nutritious fruits, veggies, antioxidants, whole grains, beans, and lean proteins. Research shows it can help lower cholesterol, insulin levels, and inflammation!
Is Pozole Healthy? A nutrition breakdown of pozole.
Pozole is a traditional Mexican soup. It’s a well-rounded source of nutrition with carbs, protein, fat, fiber, vitamins, and minerals. Learn more about the health benefits and risks of pozole.
Types of Tamales: A Guide to the Different Tamales of Latin America
Most Latin American countries have some version of tamales. Learn the different types of tamales of 14 Latin American countries.
Avocado Glycemic Index: A Healthy Option for Blood Sugar Control
Avocados have such a low GI that it’s negligible. Thanks to their healthy fats and fiber, they’re a a great food for blood sugar management.
Flour Tortillas: Nutrition Facts and Health Benefits
Flour tortillas are a Mexican food staple, but many people worry they’re unhealthy. Learn the nutrition facts and health effects of flour tortillas.
Are Fajitas Healthy? A nutrition breakdown of fajitas.
From veggies to lean proteins, fajitas are packed with nutrients! Find out more about their nutrition, benefits, and potential drawbacks.
Are Pupusas Healthy? A nutrition breakdown of pupusas.
Pupusas are a Honduran and Salvadorian cultural food staple. They’re a well-rounded source of nutrition with carbs, protein, fat, and fiber. Learn more about their nutrition, health benefits, and potential health drawbacks.
Are Refried Beans Healthy? A nutrition breakdown of refried beans.
Refried beans are full of fiber, protein, and micronutrients that are good for your heart, gut, and metabolic health. Learn more about the nutrition and benefits of refried beans.
Is Mexican Rice Healthy? A nutrition breakdown of Mexican rice.
Although white rice gets a bad rap, Mexican rice provides carbs, fiber, and antioxidants that promote overall health. Learn more about its nutrition, benefits, and potential health drawbacks.
Puerto Rican Vegetables: A Complete Nutrition Guide
There are many vegetables used in Puerto Rican cuisine including onions, peppers, yuca, garlic, and more. Learn the nutrition and uses of 15 different Puerto Rican vegetables.
What is Loroco? Nutrition, Benefits, and Uses.
Loroco is an edible flower native to Central America. It’s full of vitamins, minerals, and antioxidants that can help prevent chronic disease.
Are Tortilla Chips Healthy? A nutrition breakdown of tortilla chips.
Tortilla chips can be a part of a balanced diet, especially when paired with a nutritious dip like salsa, guacamole, or bean dip.
Are Nopales Healthy? A nutrition breakdown of nopales.
Nopales are full of fiber, antioxidants, and minerals. In turn, they’re good for cholesterol, blood sugars, and gut health.
Is Guacamole Healthy? A nutrition breakdown of guacamole.
Guacamole is rich in fiber, heart-healthy fat, and antioxidants that can promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and uses for guacamole.
Are Enchiladas Healthy? A nutrition breakdown of enchiladas.
Enchiladas are full of fiber, protein, micronutrients, and antioxidants that promote overall health. But the specific nutrition content depends on how you prepare them.
What is Yuca (Cassava)? Nutrition, Benefits, and Uses.
Yuca, or cassava, is a root vegetable that can promote gut health, heart health, and iron absorption. Learn all about its benefits, drawbacks, and how to eat it.
10 Hispanic Snacks, Recommended by Latina Dietitians
From chips with salsa to batidas to arepas and more, learn 10 healthy Hispanic snacks recommended by our team of Latina dietitians.
Canned vs Dried Beans: Which is Better?
Canned beans are way more convenient than dried beans, but are they less healthy? Learn the differences between canned and dried beans, including nutrition, convenience, and cost.
7 Types of White Rice. Which is the Healthiest?
White rice is a beloved cultural food for many. Learn a few different types of white rice, what makes them unique, and whether some are healthier than others.
Red Beans vs. Kidney Beans: A Complete Nutrition Guide
Red and kidney beans are both very nutritious, but red beans are higher in most micronutrients and kidney beans have more protein.