the latina anti-diet: A DIETITIAN’S GUIDE TO AUTHENTIC HEALTH THAT CELEBRATES CULTURE AND FULL-FLAVOR LIVING
Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide.
Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes.
But intuitive eating is missing a key ingredient: culture.
Grab Your Copy of The Latina Anti-Diet
About the Author: Dalina Soto
As a registered dietitian, Dalina understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to:
Challenge negative thoughts
Honor our bodies and health
Understand our needs
Listen to our hunger
Acknowledge our emotions.
She gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health.
Engaging and incisive, The Latina Anti-Diet is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.