Chula, ven con gusto

In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.

You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.

Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!

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Isabel Vasquez 2/4/26 Isabel Vasquez 2/4/26

Chickpeas vs. Lentils: A Complete Nutrition Guide

Chickpeas and lentils are both plant proteins rich in fiber, iron, and folate and low in fat. They’re beneficial for heart, gut, and metabolic health!

Isabel Vasquez 1/28/26 Isabel Vasquez 1/28/26

Acai vs. Pitaya: A Complete Nutrition Guide

Acai is higher in heart-healthy fat and fiber than pitaya, but both are shown to help prevent chronic disease.

Isabel Vasquez 1/21/26 Isabel Vasquez 1/21/26

These Two Cultural Foods Can Help You Reach Your Fiber Goals With Ease

Beans and avocado fit naturally in most Latine cultural dishes and provide a significant amount of fiber per serving.

Isabel Vasquez 1/14/26 Isabel Vasquez 1/14/26

Sopa de Fideo Recipe

This classic Mexican Sopa de Fideo is packed with flavor and nutrients from tomato, garlic, onion, bouillon, lime, cilantro, and, of course, cultura.

Isabel Vasquez 1/8/26 Isabel Vasquez 1/8/26

Is Mofongo Healthy? A nutrition breakdown of mofongo.

Mofongo is full of vitamins and minerals, but it also has nutrients that can harm heart health. Learn how to incorporate it in a healthy diet.

Isabel Vasquez 12/31/25 Isabel Vasquez 12/31/25

Simple Beef Nachos Recipe with Pico de Gallo

This easy beef nachos recipe is topped with a pico de gallo salad, bringing beautiful color and nutrition to the plate.

Isabel Vasquez 12/24/25 Isabel Vasquez 12/24/25

Acai vs. Blueberries: A Complete Nutrition Guide

Acai and blueberries are both full of antioxidants, but there are some key nutrient differences to consider. Learn all about the differences and similarities between acai and blueberries.

Isabel Vasquez 12/18/25 Isabel Vasquez 12/18/25

Dominican Pollo Guisado (Stewed Chicken) Recipe

Dominican pollo guisado is a beloved stewed chicken dish made with bone-in chicken, garlic, peppers, tomatoes, olives, cilantro, and more. Learn how to make it here!

Isabel Vasquez 12/17/25 Isabel Vasquez 12/17/25

Are Nachos Healthy? A nutrition breakdown of nachos.

Nachos may get written off as “unhealthy”, but you can absolutely make them a well-rounded meal with whole grains, lean protein, healthy fats, and fiber.

Isabel Vasquez 12/12/25 Isabel Vasquez 12/12/25

Sardines in Tomato Sauce Recipe

This simple and affordable recipe combines canned sardines with a flavorful tomato-based sauce for an omega-3-rich dish.

Isabel Vasquez 12/3/25 Isabel Vasquez 12/3/25

5 Myths About Latin American Foods, Busted by a Latina Dietitian

Explore the real nutrition in Latin American dishes as we debunk common myths about veggies, carbs, fats, rice, and beans.

Isabel Vasquez 11/26/25 Isabel Vasquez 11/26/25

5 Tips to Enjoy Tortillas Without the Blood Sugar Spikes

Love tortillas but afraid of blood sugar spikes? Learn 5 ways to mitigate spikes while enjoying the food you love.

Isabel Vasquez 11/19/25 Isabel Vasquez 11/19/25

Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals

Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired meal ideas.

Isabel Vasquez 11/12/25 Isabel Vasquez 11/12/25

Unpacking the Hispanic Health Paradox: What Our Culture Can Teach Us About Wellness

Despite having a lower socioeconomic status, US Latines tend to live longer than non-Hispanic white Americans. Learn what recent studies reveal about this paradox and how embracing your cultura may help you live longer.

Isabel Vasquez 11/6/25 Isabel Vasquez 11/6/25

15 High-Fiber, High-Protein Meals with Latin American Flavor

15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.

Isabel Vasquez 10/29/25 Isabel Vasquez 10/29/25

Sopa de Lentejas

This sopa de lentejas is easy to make and full of protein and fiber.

Isabel Vasquez 10/22/25 Isabel Vasquez 10/22/25

Experiencing Extreme Hunger in Eating Disorder Recovery? Here's why and what to do about it.

Experiencing extreme hunger in eating disorder recovery is normal. Learn why it happens, what it means for your body, and how to honor your hunger without shame.

Isabel Vasquez 10/15/25 Isabel Vasquez 10/15/25

Ceviche de Atún (Canned Tuna Ceviche)

This ceviche de atún recipe is an affordable, no-cook dish you can whip up in 15 minutes or less! Enjoy it on top of tostadas for a blood-sugar-friendly meal.

Isabel Vasquez 10/8/25 Isabel Vasquez 10/8/25

What's the Difference Between Hunger and Appetite?

Hunger is a physiological drive to eat, whereas appetite is a mental desire for food. Both are worth honoring, but distinguishing between the two can help you build a stronger relationship with your body.

Isabel Vasquez 10/3/25 Isabel Vasquez 10/3/25

Fried Plantain Nutrition Facts and Health Benefits

Fried plantains may be high in fat, but they’re also a good source of gut-healthy fiber and resistant starch. Learn more about the nutrition facts and health impacts of fried plantains.