Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
Sopa de Fideo Recipe
This classic Mexican Sopa de Fideo is packed with flavor and nutrients from tomato, garlic, onion, bouillon, lime, cilantro, and, of course, cultura.
Is Mofongo Healthy? A nutrition breakdown of mofongo.
Mofongo is full of vitamins and minerals, but it also has nutrients that can harm heart health. Learn how to incorporate it in a healthy diet.
Simple Beef Nachos Recipe with Pico de Gallo
This easy beef nachos recipe is topped with a pico de gallo salad, bringing beautiful color and nutrition to the plate.
Acai vs. Blueberries: A Complete Nutrition Guide
Acai and blueberries are both full of antioxidants, but there are some key nutrient differences to consider. Learn all about the differences and similarities between acai and blueberries.
Dominican Pollo Guisado (Stewed Chicken) Recipe
Dominican pollo guisado is a beloved stewed chicken dish made with bone-in chicken, garlic, peppers, tomatoes, olives, cilantro, and more. Learn how to make it here!
Are Nachos Healthy? A nutrition breakdown of nachos.
Nachos may get written off as “unhealthy”, but you can absolutely make them a well-rounded meal with whole grains, lean protein, healthy fats, and fiber.
Sardines in Tomato Sauce Recipe
This simple and affordable recipe combines canned sardines with a flavorful tomato-based sauce for an omega-3-rich dish.
5 Myths About Latin American Foods, Busted by a Latina Dietitian
Explore the real nutrition in Latin American dishes as we debunk common myths about veggies, carbs, fats, rice, and beans.
5 Tips to Enjoy Tortillas Without the Blood Sugar Spikes
Love tortillas but afraid of blood sugar spikes? Learn 5 ways to mitigate spikes while enjoying the food you love.
Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals
Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired meal ideas.
Unpacking the Hispanic Health Paradox: What Our Culture Can Teach Us About Wellness
Despite having a lower socioeconomic status, US Latines tend to live longer than non-Hispanic white Americans. Learn what recent studies reveal about this paradox and how embracing your cultura may help you live longer.
15 High-Fiber, High-Protein Meals with Latin American Flavor
15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.
Sopa de Lentejas
This sopa de lentejas is easy to make and full of protein and fiber.
Experiencing Extreme Hunger in Eating Disorder Recovery? Here's why and what to do about it.
Experiencing extreme hunger in eating disorder recovery is normal. Learn why it happens, what it means for your body, and how to honor your hunger without shame.
Ceviche de Atún (Canned Tuna Ceviche)
This ceviche de atún recipe is an affordable, no-cook dish you can whip up in 15 minutes or less! Enjoy it on top of tostadas for a blood-sugar-friendly meal.
What's the Difference Between Hunger and Appetite?
Hunger is a physiological drive to eat, whereas appetite is a mental desire for food. Both are worth honoring, but distinguishing between the two can help you build a stronger relationship with your body.
Fried Plantain Nutrition Facts and Health Benefits
Fried plantains may be high in fat, but they’re also a good source of gut-healthy fiber and resistant starch. Learn more about the nutrition facts and health impacts of fried plantains.
The Best Books About Emotional Eating, According to a Dietitian
Emotional eating has gotten a bad rap, but it isn’t inherently bad. Learn when emotional eating is something to be concerned about, and the best books about emotional eating.
10 Latin American Foods to Eat When GLP1s Tank Your Appetite
Low appetite is a common side effect of GLP1 agonists like Ozempic. Learn 10 dietitian-recommended Latine foods to help you meet your nutrition needs when your appetite is stunted.
Why Do I Eat When I'm Not Hungry? Here's why and what to do about it.
Mindless or emotional eating, restricting food throughout the day, dull hunger cues, and pressure to eat can all cause you to eat when you’re not hungry. Learn more about why this happens and how to manage it!