Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
5 Myths About Latin American Foods, Busted by a Latina Dietitian
Explore the real nutrition in Latin American dishes as we debunk common myths about veggies, carbs, fats, rice, and beans.
5 Tips to Enjoy Tortillas Without the Blood Sugar Spikes
Love tortillas but afraid of blood sugar spikes? Learn 5 ways to mitigate spikes while enjoying the food you love.
Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals
Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired meal ideas.
Unpacking the Hispanic Health Paradox: What Our Culture Can Teach Us About Wellness
Despite having a lower socioeconomic status, US Latines tend to live longer than non-Hispanic white Americans. Learn what recent studies reveal about this paradox and how embracing your cultura may help you live longer.
15 High-Fiber, High-Protein Meals with Latin American Flavor
15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.
Sopa de Lentejas
This sopa de lentejas is easy to make and full of protein and fiber.
Experiencing Extreme Hunger in Eating Disorder Recovery? Here's why and what to do about it.
Experiencing extreme hunger in eating disorder recovery is normal. Learn why it happens, what it means for your body, and how to honor your hunger without shame.
Ceviche de Atún (Canned Tuna Ceviche)
This ceviche de atún recipe is an affordable, no-cook dish you can whip up in 15 minutes or less! Enjoy it on top of tostadas for a blood-sugar-friendly meal.
What's the Difference Between Hunger and Appetite?
Hunger is a physiological drive to eat, whereas appetite is a mental desire for food. Both are worth honoring, but distinguishing between the two can help you build a stronger relationship with your body.
Fried Plantain Nutrition Facts and Health Benefits
Fried plantains may be high in fat, but they’re also a good source of gut-healthy fiber and resistant starch. Learn more about the nutrition facts and health impacts of fried plantains.
The Best Books About Emotional Eating, According to a Dietitian
Emotional eating has gotten a bad rap, but it isn’t inherently bad. Learn when emotional eating is something to be concerned about, and the best books about emotional eating.
10 Latin American Foods to Eat When GLP1s Tank Your Appetite
Low appetite is a common side effect of GLP1 agonists like Ozempic. Learn 10 dietitian-recommended Latine foods to help you meet your nutrition needs when your appetite is stunted.
Why Do I Eat When I'm Not Hungry? Here's why and what to do about it.
Mindless or emotional eating, restricting food throughout the day, dull hunger cues, and pressure to eat can all cause you to eat when you’re not hungry. Learn more about why this happens and how to manage it!
Is Birria Healthy? A nutrition breakdown of birria.
Birria is rich in protein, iron, and may contain collagen; however, it can be high in saturated fat and sodium. Learn all about the nutrition, health benefits, and potential drawbacks of birria.
Are Arepas Healthy? A nutrition breakdown of arepas.
Arepas are popular corn cakes in Colombia and Venezuela. They provide fiber, protein, and minerals that can promote gut and bone health.
9 Protein-Rich Breakfasts Without Eggs
With egg prices skyrocketing, you may want to try other protein-rich foods for breakfast. Options like a tofu scramble or a bean and cheese burrito provide lots of protein without eggs.
Are Empanadas Healthy? A nutrition breakdown of empanadas.
Empanadas can be well-rounded snacks rich in protein and iron. Learn all about the nutrition, health benefits, and potential drawbacks of empanadas.
Is Acai Healthy? A nutrition breakdown of acai.
Acai is full of fiber, healthy fats, and antioxidants to support overall health. Learn more about the health benefits of acai and tips to make a healthy acai bowl.
Is Chorizo Healthy? A nutrition breakdown of chorizo.
Chorizo is a great source of protein, iron, vitamin B12, and choline. However, it’s high in sodium and saturated fat. Learn more about the health benefits and drawbacks of chorizo.
Are Nachos Healthy? A nutrition breakdown of nachos.
Nachos may get written off as “unhealthy”, but you can absolutely make them a well-rounded meal with whole grains, lean protein, healthy fats, and fiber.