Saludos, I’m Zariel! A first generation Dominican American dietitian who grew as the family’s gordita. Growing up there were two things for certain, I was going to be surrounded by amazing food and my body was going to be a point of conversation. It's because of these two dynamics I pursued nutrition to learn more about our cultural foods and the impact they have on our well being. 

After graduating from Ramapo College of New Jersey and Montclair State University, and completing my Dietetic Internship at the CUNY School of Public health, I learned of our cultural foods as something to avoid or limit because of the misbeliefs we’ve been taught about food. In learning and exploring the nuances of nutrition I know how our foods and culture should be celebrated and recognize the roles they play beyond nutrition. 

I feel that it’s my job as your dietitian to help you reclaim not only the foods you love, but feel empowered by them and supported on your journey to ditching la dieta and loving your chichos. I find the most joy in my work when I get to support folks on their journey, especially when I can extend it to my Spanglish speaking community. 

When working with folks I take a weight neutral approach, because there’s so much more to your health besides the scale. In sessions I like to focus on helping you reestablish the connection and trust within your body, to ditch la dieta for good.

I’m so excited to help you on your journey of coming home to yourself! You can find me on social media @loveyourchichos everywhere.

¡Hola! I'm Mitzi, a registered dietitian born and raised in beautiful Mexico. My educational journey includes a Bachelor's degree in Dietetics and Nutrition from Florida International University, complemented by a dietetic internship at Larkin Community Hospital in Miami, FL.

Some of my dearest memories of growing up in Mexico are the moments I spent around the table with my entire family, where conversations flowed, and the shared enjoyment of our traditional foods was a source of joy for all of us. Food was always a central theme in our get-togethers, creating bonds and memories. However, as time passed, my relationship with food took a different turn. Enjoyment faded, and concerns about every bite took over. I found myself in an unhealthy dynamic with food and my body, which hurt my view of life, interactions with others, and how I saw myself.

Thankfully, my journey took a transformative turn as I began to heal this relationship and from that pivotal moment, everything changed. Today, my life is vastly different, and I am driven to help you rediscover that same joy and peace that await you. 

I believe that by healing our relationship with food and our bodies, we’ll regain the energy to enjoy life and appreciate its beauty once more. Our 'yes' to healing can positively impact us and those near us and shape the lives of our future generations.

Looking forward to supporting you on your personal journey with food and your body. Let's connect on social media! You can find me as @mitzidemaa everywhere.

Hey! I’m Kelsy, a New Yorker with cultural roots from the Dominican Republic. During my tween years I began getting the message that there was something wrong with my weight. This became apparent through family greetings like “tu estas llenita” or nicknames like “rulo”, because just like this type of green banana, I too, was short and plump. As I transitioned into a private boarding school where diversity was sparse, I found myself questioning my Latine identity, particularly my cultural foods, traditions, body shape, and body size. These experiences led me to pursue a degree in Nutrition. Afterall, with all the uncertainty on how to maneuver on a daily basis, I yearned to learn how to do things right. 

Through completing my Bachelor of Science in Dietetics, Food, and Nutrition from CUNY-Lehman College and my Dietetic Internship and Master of Science in Nutrition from Saint Elizabeth University, it became apparent how nuanced and individualized health and wellness truly is. When collaborating with clients I strive to hold space for their circumstances while supporting them in fostering self-acceptance, self-trust, and self-love. As a Registered Dietitian, my goal is to help you develop and nurture a healthy relationship with food and your body, while considering all facets of wellness. This journey may include confronting foods you feel guilty about eating, unlearning ingrained societal beliefs on health, and honoring your culture and your ancestors for days to come.

You are worthy of health. You deserve to enjoy your life, without food and nutrition holding you back. Let’s work together to cultivate the healthiest physical, mental, and emotional YOU! Hangout with me on social media @kelsyknowswellness. 

Hi, I'm Isa, a proud first-gen Mexican-American from Los Angeles. Growing up, food was more than sustenance; it was the heartbeat of our community, a source of connection, and a celebration of culture.

I graduated from the University of California, Santa Barbara, where I received my Bachelor of Arts researching the healing practices of curanderas in Mexico. This experience ignited my passion for an integrative and holistic approach to wellness and nutrition. Following this, I pursued a Master of Science in Nutritional Science at the California State University of Los Angeles, and later completed my dietetic internship with Sodexo.

My journey has shaped my belief in a holistic approach to nutrition. I am not just a dietitian; I am an advocate for a way of life that respects the body, honors cultural diversity, and acknowledges the profound connection between food and well-being. As an anti-diet dietitian, I stand against the restrictive norms of diet culture. I champion a weight-neutral and culturally inclusive approach to wellness. Food is not just fuel; it's a source of comfort, community, and coexistence. My mission is to guide others in reclaiming a healthy relationship with food and their bodies. I understand the emotional rollercoaster of deconstructing diet culture and my role is to hold space for individuals as they rediscover the joy in eating without the constant worry about body size. Together, we'll embrace the richness of life beyond the constraints of societal expectations.

In the spirit of my dad's post-meal wisdom, "¡Panza llena, corazón contento!" - A full belly brings a content heart. Let's work towards nourishing not just our bodies but also our spirits, finding joy in every bite and celebrating the diverse flavors that make life delicious.

Hola! I'm Maria, a registered dietitian and board-certified Health Coach. Born in Bogota, Colombia, and raised in the US, my bicultural identity is at the forefront of my practice. I grew up in a single-parent household, raised by my dad and brother. It was challenging to always have a home-cooked nutritious meal, though my dad always made sure there was food on the table. He and I bonded over food and cooking; it was also how we celebrated and connected with Latine cultures and communities. I know how important and special traditional foods are, and I'll never ask you to give them up because I know they can be part of a thriving lifestyle.

I grew up in the 90's, a time characterized by an overwhelming focus on weight and size. The foods I ate growing up became "unacceptable" as I fell deep into diet culture and the pursuit of thinness compounded by the pressures embedded in the Latine culture. After dealing with acute health issues, I began to understand how food made me feel in my body AND soul. As I slowly crawled out of the diet culture hole, I became a health coach, learning the hows and whys of behavior change. Through these experiences, I've become committed to helping others redefine their relationship with food and their bodies, emphasizing empowerment and behavior change. In the words of the great Lauryn Hill, "How you gonna win when you ain't right within?" I know not every day will be great, but small, consistent steps lead to lasting change.

Hello! My name is Adri and I am a 3rd gen Mexican-American on my dads side, but I did not experience my early years with the Latine community. Instead, I grew up in a family that practiced Seventh-Day Adventism. One of the pillars of this religion is consuming an extremely nutritious diet which usually meant a person would also be vegetarian and/or vegan (I have been a vegetarian my whole life!). My pop-pop was the patriarch of our family who through this life-style lived comfortably until 101 years old.

I met my father when I was 17, when I met him and his side of my family I did not know the term machismo, but it did not take long to experience it. Compliments from my family are about my thinness and never about my accomplishments. I have also experienced the duality of my grandma shaming my weight while overfeeding my male family members. 

Not only did I face and conform to the extremist ideas of Seventh-Day Adventism I have also experienced food scarcity and body dysmorphia/shaming. Which led me on a journey seeking an education in nutrition, albeit with initially poor belief systems. During my years obtaining my Bachelor's degree in Nutrition and Dietetics and while working I have met a beautifully diverse group of people who have had similar experiences and have helped me heal my relationship with food. 

Now that I have rid myself of the shame and guilt I felt around food, I want to help you to do the same! Together, we can rewire our brains to tell us how we can best provide for our bodies. We can re-learn our hunger cues, we can realize that our cultural foods ARE nutritious and every day does not have to be spent eating salads and cottage cheese! We can live with a difficult medical diagnosis and still eat the foods we love!

It's time to stop hiding yourself behind an arbitrary number on a scale or a pant size! I am here to empower you and show you that there is a whole beautiful world out here, waiting for you to stop counting calories and to start counting life experiences!

¡Hola! I’m Ariana, an Angeleno with deep cultural roots in central America. For as long as I can remember, I’ve been passionate about food—exploring its impact on the human body (since vegetarian since 8 years old) and discovering the rich culinary traditions of different cultures.

As a registered dietitian, I focus on empowering individuals and families to improve their health through culturally inclusive, intuitive eating practices. My education in Nutrition and Dietetics from California State University, Northridge, and hands-on experience with organizations like CalFresh, PHFE WIC, Head Start, and APLA Health have shaped my mission to make nutrition empowering for all. With expertise in community nutrition and clinical care, I prioritize adding culturally inclusive foods and embracing balance over restriction, helping my clients build sustainable and fulfilling lifestyles. 

As a Registered Dietitian, I’m here to help you celebrate your cultural traditions, explore intuitive eating, and foster a positive, nourishing relationship with food. Whether it’s addressing long-held misconceptions, incorporating nutrient-dense options into your meals, or finding a balance that works for your unique life, my goal is to empower you on your journey. Together, we’ll unlearn restrictive beliefs, honor your story, and cultivate long-term wellness rooted in self-acceptance and joy.

You deserve to feel your best without giving up the cultural foods you love. Let’s work together to honor your heritage, nurture your body, and create a life that feels as good as it tastes! Connect with me on social media—I’d love to support you in your journey toward health and happiness @ariananutritionist_rdn