Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
Flour Tortillas: Nutrition Facts and Health Benefits
Flour tortillas are a Mexican food staple, but many people worry they’re unhealthy. Learn the nutrition facts and health effects of flour tortillas.
Are Fajitas Healthy? A nutrition breakdown of fajitas.
From veggies to lean proteins, fajitas are packed with nutrients! Find out more about their nutrition, benefits, and potential drawbacks.
Are Pupusas Healthy? A nutrition breakdown of pupusas.
Pupusas are a Honduran and Salvadorian cultural food staple. They’re a well-rounded source of nutrition with carbs, protein, fat, and fiber. Learn more about their nutrition, health benefits, and potential health drawbacks.
Are Refried Beans Healthy? A nutrition breakdown of refried beans.
Refried beans are full of fiber, protein, and micronutrients that are good for your heart, gut, and metabolic health. Learn more about the nutrition and benefits of refried beans.
Is Mexican Rice Healthy? A nutrition breakdown of Mexican rice.
Although white rice gets a bad rap, Mexican rice provides carbs, fiber, and antioxidants that promote overall health. Learn more about its nutrition, benefits, and potential health drawbacks.
Puerto Rican Vegetables: A Complete Nutrition Guide
There are many vegetables used in Puerto Rican cuisine including onions, peppers, yuca, garlic, and more. Learn the nutrition and uses of 15 different Puerto Rican vegetables.
What is Loroco? Nutrition, Benefits, and Uses.
Loroco is an edible flower native to Central America. It’s full of vitamins, minerals, and antioxidants that can help prevent chronic disease.
Are Nopales Healthy? A nutrition breakdown of nopales.
Nopales are full of fiber, antioxidants, and minerals. In turn, they’re good for cholesterol, blood sugars, and gut health.
Are Enchiladas Healthy? A nutrition breakdown of enchiladas.
Enchiladas are full of fiber, protein, micronutrients, and antioxidants that promote overall health. But the specific nutrition content depends on how you prepare them.
Mexican Herbs: A Complete Guide
Mexican herbs like cilantro and epazote are a staple part of Mexican cuisine. They add flavor, color, and lots of health benefits.
Eating Disorders Among Latinas
Eating disorders are just as common amongst Latinas as non-Hispanic whites. In fact, Latinas have unique risk factors for eating disorders like conflicting cultural beauty ideals and mental health stigma.
3 Agua de Jamaica Benefits
Agua de jamaica, or hibiscus tea, is full of antioxidants that can help lower blood pressure, reduce chronic disease risk, and counter inflammation.
Is Horchata Healthy? A nutrition breakdown of horchata.
Mexican horchata is a creamy and refreshing drink made with rice and milk that’s full of vitamins and minerals. Learn about its nutrition profile, health benefits, and drawbacks.
Is Menudo Healthy? A nutrition breakdown of menudo.
Menudo is rich in B-vitamins, protein, and low in saturated fat. Learn more about the nutrition, health benefits, and potential drawbacks of menudo.
Is Salsa Healthy? A nutrition breakdown of salsa.
Salsa is a source of fiber, vitamins, and antioxidants that promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and potential drawbacks of salsa.
Are Tacos Healthy? A nutrition breakdown of tacos.
Tacos are a well-rounded meal that can be affordable to prepare at home. Learn more about the health benefits of tacos.
Are Quesadillas Healthy? A nutrition breakdown of quesadillas.
Quesadillas contain carbs, fat, fiber, and protein—the markers of a well-rounded meal. Learn more about the nutrition benefits and potential drawbacks of quesadillas.
Mexican Fruit: A Complete Nutrition Guide
Mexican cuisine relies heavily on nutrient-rich fruit like mango, watermelon, avocado, papaya, and pineapple. Learn all about the nutrition benefits and uses of 22 Mexican fruit.
The Pros and Cons of Intuitive Eating for Latinas
Intuitive eating is an amazing framework for promoting health and fostering a better relationship to food, but there are drawbacks for Latinas that get overlooked. Learn all about the pros and cons of intuitive eating for Latinas.
10 Traditional Noche Buena Foods in the Dominican Republic
Noche buena—the night before Christmas—is a night of celebration for Dominicans, including delicious food. Learn 10 Dominican noche buena foods and their nutritional value.