The Latina Nutrition Library
We’re on a mission to help destroy the diet industry by giving YOU an affordable resource where you can learn how to ADD nutrition to your favorite cultural dishes and focus on your health without dieting!
This is a great resource for you and your whole family.
JOIN THE LIBRARY OR WORK
1:1 WITH A LATINA DIETITIAN
LIBRARY
Inside the Latina Nutrition Library you’ll find tools and resources to help you reach your health goals, plus a community of like-minded chulas to support and encourage you!
This is a great option if you find meal planning difficult, are looking for recipes for cultural dishes that will help nourish your body, and you desire community support as you work toward your health goals.
WORK 1:1
When you work 1:1 with a Latina Dietitian you will receive personalized support and feedback on 1:1 video calls with your dietitian.
This is a great option if you struggle with disordered eating, body image, or specific health concerns and want a dietitian to review your labs with you and design a custom nutrition plan.
What exactly is inside the Latina Nutrition Library
Your membership to the library comes with access to:
Weekly menus that include recipes for breakfast, lunch, and dinner options so you never have to wonder what to eat!
Choose from diabetic-friendly, heart-healthy, and vegetarian menus.
Tons of recipes to choose from when you want something different from the weekly menu.
Each recipe is curated by a registered dietitian to help with blood sugar control and cholesterol - plus there is education for key ingredients in each recipe that help with blood sugar and cholesterol management.
Searchable topics, foods, and questions so you receive a quick answer.
Example: Wondering how to control your blood sugar using nutrition? Just search blood sugar, and resources will pop up for you!
A Labs Manual
To help you understand the lab work your doctor shares with you - this is especially important if prediabetes, diabetes, and high cholesterol run in your family.
Ask a Latina Dietitian Your Questions
In the community forum you can share pictures of your meals and connect with other community members, including Dalina and the Latina Nutritionist Team. Plus, you can ask your nutrition questions and one of the Your Latina Nutritionist dietitians will reply!
Monthly Q&A Call
Join Dalina for a monthly Q&A call to get your questions answered live!
MEMBER TESTIMONIALS
Take a Tour of the Library
You can download a mobile app to access the membership on the go easily!
Hi, I’m Dalina!
I’m a Registered Dietitian Nutritionist and a loud and proud chula!
I’ve helped hundreds of latine women ditch dieting and embrace intuitive eating in a way that allows them to still achieve their health goals.
I know there is so much confusion about nutrition, especially when it comes to preventing or managing prediabetes, diabetes, cholesterol, and heart health in general.
The Latina Nutrition Library is your trustworthy, reliable, and searchable resource for nutrition information, recipes, and even weekly meal plans!
Join us in the Nutrition Library!
Monthly Membership
$27 / mo
annual Membership
Best value -get 1 month FREE!
$297 / year
*NOTE: This is not a weight loss program, this is a weight neutral educational resource!
The Nutrition Library is NEW and menus and articles are available and released weekly, so there won’t yet be a year’s worth of menus available yet.
