Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
Are Enchiladas Healthy? A nutrition breakdown of enchiladas.
Enchiladas are full of fiber, protein, micronutrients, and antioxidants that promote overall health. But the specific nutrition content depends on how you prepare them.
What is Yuca (Cassava)? Nutrition, Benefits, and Uses.
Yuca, or cassava, is a root vegetable that can promote gut health, heart health, and iron absorption. Learn all about its benefits, drawbacks, and how to eat it.
10 Hispanic Snacks, Recommended by Latina Dietitians
From chips with salsa to batidas to arepas and more, learn 10 healthy Hispanic snacks recommended by our team of Latina dietitians.
Mexican Herbs: A Complete Guide
Mexican herbs like cilantro and epazote are a staple part of Mexican cuisine. They add flavor, color, and lots of health benefits.
Eating Disorders Among Latinas
Eating disorders are just as common amongst Latinas as non-Hispanic whites. In fact, Latinas have unique risk factors for eating disorders like conflicting cultural beauty ideals and mental health stigma.
Is Menudo Healthy? A nutrition breakdown of menudo.
Menudo is rich in B-vitamins, protein, and low in saturated fat. Learn more about the nutrition, health benefits, and potential drawbacks of menudo.
3 Tips for Navigating Summer Gatherings Without Dieting
Summertime often means more family gatherings and cookouts, plus added pressure to diet and lose weight. Learn 3 tips for navigating this without reverting to diet behaviors.
Does Exercise Actually Help You Lose Weight?
Many people start exercising to try losing weight, but there are lots more health benefits to being active. Learn what the research says about exercise, weight, and health.
Are Quesadillas Healthy? A nutrition breakdown of quesadillas.
Quesadillas contain carbs, fat, fiber, and protein—the markers of a well-rounded meal. Learn more about the nutrition benefits and potential drawbacks of quesadillas.
5 Tips for Practicing Intuitive Eating While Traveling
Going on a trip can bring up unique challenges for people new to intuitive eating. Learn 5 tips to practice intuitive eating while traveling.
Disordered Eating vs. Eating Disorder. How They Differ and Overlap.
Disordered eating and eating disorders exist on the same spectrum, but eating disorders are more severe. Learn about the differences, overlaps, and how to find help.
What Is Healthism and Why Is It Problematic?
Healthism makes health an individual endeavor, rather than a systemic one. Learn more about what healthism is and why it’s problematic.
Mexican Fruit: A Complete Nutrition Guide
Mexican cuisine relies heavily on nutrient-rich fruit like mango, watermelon, avocado, papaya, and pineapple. Learn all about the nutrition benefits and uses of 22 Mexican fruit.
5 Tips for Stocking Your Kitchen for Easy, Convenient Meals
Do you ever have those moments where you want to cook but you realize you don’t have ingredients to put together a complete meal? Learn tips for stocking your kitchen to ensure you stay nourished without tons of effort.
The Pros and Cons of Intuitive Eating for Latinas
Intuitive eating is an amazing framework for promoting health and fostering a better relationship to food, but there are drawbacks for Latinas that get overlooked. Learn all about the pros and cons of intuitive eating for Latinas.
3 Reasons to Get Rid of Your Scale
Weighing yourself regularly can cause you to become obsessed with weight and disconnected from your body. Learn more about the harms of weighing yourself regularly.
Are Burritos Healthy? A nutrition breakdown of burritos.
Burritos are an easy way to get in a complete meal even if you’re on-the-go. Learn the nutrition facts and potential health drawbacks of burritos.
Are Tamales Healthy? A nutrition breakdown of tamales.
Tamales are a Mexican cultural staple food, yet you may fear they’re not good for you. In reality, they’re packed with nutrition. Learn more about tamales’ health benefits and risks.
Pollo Guisado Dominican (Dominican Chicken Recipe)
Dominican pollo guisado is a beloved Dominican stewed chicken dish. It's made with bone-in chicken, garlic, peppers, tomatoes, olives, cilantro, and more and goes great with white rice and plantains. Learn how to make it here!
South American Fruit: A Complete Nutrition Guide
South America is home to dozens of unique, delicious, and nutrient-packed fruit. Learn more about the flavor, appearance, and nutrition of 15 South American fruit.