Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
5 Tips to Enjoy Tortillas Without the Blood Sugar Spikes
Love tortillas but afraid of blood sugar spikes? Learn 5 ways to mitigate spikes while enjoying the food you love.
Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals
Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired meal ideas.
Unpacking the Hispanic Health Paradox: What Our Culture Can Teach Us About Wellness
Despite having a lower socioeconomic status, US Latines tend to live longer than non-Hispanic white Americans. Learn what recent studies reveal about this paradox and how embracing your cultura may help you live longer.
15 High-Fiber, High-Protein Meals with Latin American Flavor
15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.
Ceviche de Atún (Canned Tuna Ceviche)
This ceviche de atún recipe is an affordable, no-cook dish you can whip up in 15 minutes or less! Enjoy it on top of tostadas for a blood-sugar-friendly meal.
Fried Plantain Nutrition Facts and Health Benefits
Fried plantains may be high in fat, but they’re also a good source of gut-healthy fiber and resistant starch. Learn more about the nutrition facts and health impacts of fried plantains.
10 Latin American Foods to Eat When GLP1s Tank Your Appetite
Low appetite is a common side effect of GLP1 agonists like Ozempic. Learn 10 dietitian-recommended Latine foods to help you meet your nutrition needs when your appetite is stunted.
Why Do I Eat When I'm Not Hungry? Here's why and what to do about it.
Mindless or emotional eating, restricting food throughout the day, dull hunger cues, and pressure to eat can all cause you to eat when you’re not hungry. Learn more about why this happens and how to manage it!
Are Arepas Healthy? A nutrition breakdown of arepas.
Arepas are popular corn cakes in Colombia and Venezuela. They provide fiber, protein, and minerals that can promote gut and bone health.
Is Ceviche Healthy? A nutrition breakdown of ceviche.
Ceviche is a Latin American cultural dish that’s full of protein, vitamin B12, choline, and more. Learn all about the nutrition, benefits, and potential risks of ceviche.
Kidney Beans vs Pinto Beans: A Complete Nutrition Guide
Kidney and pinto beans are both full of fiber, plant protein, vitamins, and minerals. Learn the nutrition, differences, similarities, and uses for kidney vs pinto beans.
10 Tricks to Enjoy Your Cultural Foods When You're Short on Time
Latin American cuisine can be labor-intensive. A Latina Dietitian shares 10 time-saving tricks to enjoy your Latine cultural foods regularly.
The Best Canned Refried Beans, Latina Dietitian Tested and Approved
Canned refried beans are a convenient way to keep your Mexican culture alive. I tested 8 options and ranked them based on taste, texture, and nutrition.
Are Tostadas Healthy? A nutrition breakdown of tostadas.
Tostadas can be full of fiber, lean protein, veggies, and whole grains, making them a super nutritious meal. Learn more about the health benefits and potential drawbacks of tostadas.
Corn vs Flour Tortillas: Which is Healthier?
Discover the nutritional differences between corn and flour tortillas and learn which one is healthier for your diet. Get insights on fiber, carbs, and more!
Is Mexican Food Healthy? A Latina Dietitian weighs in.
Mexican food is full of nutritious fruits, veggies, antioxidants, whole grains, beans, and lean proteins. Research shows it can help lower cholesterol, insulin levels, and inflammation!
Is Pozole Healthy? A nutrition breakdown of pozole.
Pozole is a traditional Mexican soup. It’s a well-rounded source of nutrition with carbs, protein, fat, fiber, vitamins, and minerals. Learn more about the health benefits and risks of pozole.
Types of Tamales: A Guide to the Different Tamales of Latin America
Most Latin American countries have some version of tamales. Learn the different types of tamales of 14 Latin American countries.
Avocado Glycemic Index: A Healthy Option for Blood Sugar Control
Avocados have such a low GI that it’s negligible. Thanks to their healthy fats and fiber, they’re a a great food for blood sugar management.
Flour Tortillas: Nutrition Facts and Health Benefits
Flour tortillas are a Mexican food staple, but many people worry they’re unhealthy. Learn the nutrition facts and health effects of flour tortillas.