Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
3 Tips for Eating Out From an Anti-Diet Dietitian
Eating out has become pretty demonized by our society. In non-covid times, this is one way the diet mentality negatively impacts our social lives. We may be restricted in ways that prevent us from socializing when there’s food involved. Or if we do attend a gathering with food, we may be totally preoccupied with the food and not present with our companions. Whether you’ve been dining out or have been sticking with takeout for the past year, maybe you’ve experienced stress or other uncomfortable emotions surrounding eating out.
Here are 3 tips to manage eating out from an intuitive eating mindset
Should I follow USDA’s MyPlate?
MyPlate can be a helpful visual for some, but it limits you to meals clearly separated into five compartments. Learn more about the strengths and limitations of MyPlate.
Is Menudo Healthy? A nutrition breakdown of menudo.
Menudo is rich in B-vitamins, protein, and low in saturated fat. Learn more about the nutrition, health benefits, and potential drawbacks of menudo.
Is Salsa Healthy? A nutrition breakdown of salsa.
Salsa is a source of fiber, vitamins, and antioxidants that promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and potential drawbacks of salsa.
Are Tacos Healthy? A nutrition breakdown of tacos.
Tacos are a well-rounded meal that can be affordable to prepare at home. Learn more about the health benefits of tacos.
Are Quesadillas Healthy? A nutrition breakdown of quesadillas.
Quesadillas contain carbs, fat, fiber, and protein—the markers of a well-rounded meal. Learn more about the nutrition benefits and potential drawbacks of quesadillas.
Mexican Fruit: A Complete Nutrition Guide
Mexican cuisine relies heavily on nutrient-rich fruit like mango, watermelon, avocado, papaya, and pineapple. Learn all about the nutrition benefits and uses of 22 Mexican fruit.
5 Tips for Stocking Your Kitchen for Easy, Convenient Meals
Do you ever have those moments where you want to cook but you realize you don’t have ingredients to put together a complete meal? Learn tips for stocking your kitchen to ensure you stay nourished without tons of effort.
Are Burritos Healthy? A nutrition breakdown of burritos.
Burritos are an easy way to get in a complete meal even if you’re on-the-go. Learn the nutrition facts and potential health drawbacks of burritos.
Are Tamales Healthy? A nutrition breakdown of tamales.
Tamales are a Mexican cultural staple food, yet you may fear they’re not good for you. In reality, they’re packed with nutrition. Learn more about tamales’ health benefits and risks.
3 Reasons Carbs are Essential
It’s no secret that diet culture’s current enemy is carbs. Keto, low-carb, and no-carb diets are incredibly popular, but in reality, carbs are a super important food group. Learn 3 reasons why.
What's the Deal with Dairy?
In recent years, non-dairy alternatives have exploded in popularity, while dairy has fallen out of fashion. Part of this shift is related to confusion and fear around the health consequences of dairy products. Learn what the research says about dairy’s impact on skin health, gastrointestinal issues, and heart disease.
South American Fruit: A Complete Nutrition Guide
South America is home to dozens of unique, delicious, and nutrient-packed fruit. Learn more about the flavor, appearance, and nutrition of 15 South American fruit.
Is Organic Food Healthier Than Conventional?
Organic has become a term that many equate with “healthier”. But is that really true? Learn what research says about the health merits of organic food vs conventional food.
Are Nutritionists & Dietitians Covered by Insurance?
Health insurance can be tough to navigate, but did you know that you may be able to have sessions with a dietitian covered by your insurance? Learn the difference between a nutritionist and dietitian, which one can accept insurance, and how to use your insurance to pay for nutrition sessions.
10 Traditional Noche Buena Foods in the Dominican Republic
Noche buena—the night before Christmas—is a night of celebration for Dominicans, including delicious food. Learn 10 Dominican noche buena foods and their nutritional value.
Caribbean Fruits: A Complete Guide
There are loads of Caribbean fruits and they’re all packed with nutrition. Learn the common uses, flavor, and nutrition of 15 Caribbean fruits.
5 Tips to Prevent Bingeing on Halloween Candy
All the candy present at Halloween can cause a lot of fear, especially since sugar is so demonized in society today. Learn 5 tips to make peace with candy so you can prevent bingeing and make the most of Halloween.
Mexican Vegetables: A Complete Nutrition Guide
Despite common misconceptions that Mexican food is unhealthy, Mexican cuisine is full of vegetables like peppers, onions, squash, tomatoes, and mushrooms. Learn the health benefits and uses of 17 Mexican vegetables.
What Is Fiber and What Is Its Role In Health?
Fiber is helpful for preventing and managing constipation, high cholesterol, and diabetes. Believe it or not, adding fiber doesn’t have to mean ditching your Latine cultural foods for Eurocentric ones! Our Latine dishes contain a variety of high-fiber foods including salsas, plátanos, avocado, and yuca.