Chula, ven con gusto

In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.

You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.

Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!

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Isabel Vasquez 7/24/24 Isabel Vasquez 7/24/24

Is Horchata Healthy? A nutrition breakdown of horchata.

Mexican horchata is a creamy and refreshing drink made with rice and milk that’s full of vitamins and minerals. Learn about its nutrition profile, health benefits, and drawbacks.

Isabel Vasquez 7/17/24 Isabel Vasquez 7/17/24

3 Tips for Eating Out From an Anti-Diet Dietitian

Eating out has become pretty demonized by our society. In non-covid times, this is one way the diet mentality negatively impacts our social lives. We may be restricted in ways that prevent us from socializing when there’s food involved. Or if we do attend a gathering with food, we may be totally preoccupied with the food and not present with our companions. Whether you’ve been dining out or have been sticking with takeout for the past year, maybe you’ve experienced stress or other uncomfortable emotions surrounding eating out.

Here are 3 tips to manage eating out from an intuitive eating mindset

Isabel Vasquez 7/10/24 Isabel Vasquez 7/10/24

Fear Foods: How to Identify and Reintroduce Them

Fear foods are common amongst those struggling with disordered eating or an eating disorder. Learn what they are, how to identify them and how to reintroduce them.

Isabel Vasquez 7/3/24 Isabel Vasquez 7/3/24

Should I follow USDA’s MyPlate?

MyPlate can be a helpful visual for some, but it limits you to meals clearly separated into five compartments. Learn more about the strengths and limitations of MyPlate.

Isabel Vasquez 6/26/24 Isabel Vasquez 6/26/24

Is Menudo Healthy? A nutrition breakdown of menudo.

Menudo is rich in B-vitamins, protein, and low in saturated fat. Learn more about the nutrition, health benefits, and potential drawbacks of menudo.

Isabel Vasquez 6/19/24 Isabel Vasquez 6/19/24

3 Tips for Navigating Summer Gatherings Without Dieting

Summertime often means more family gatherings and cookouts, plus added pressure to diet and lose weight. Learn 3 tips for navigating this without reverting to diet behaviors.

Isabel Vasquez 6/12/24 Isabel Vasquez 6/12/24

Is Salsa Healthy? A nutrition breakdown of salsa.

Salsa is a source of fiber, vitamins, and antioxidants that promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and potential drawbacks of salsa.

Isabel Vasquez 6/5/24 Isabel Vasquez 6/5/24

Can You Practice Intuitive Eating on a Budget?

Intuitive eating has amazing benefits, but it’s not suitable for those with food insecurity. Learn why and how to practice intuitive eating on a budget.

Isabel Vasquez 5/29/24 Isabel Vasquez 5/29/24

Are Tacos Healthy? A nutrition breakdown of tacos.

Tacos are a well-rounded meal that can be affordable to prepare at home. Learn more about the health benefits of tacos.

Isabel Vasquez 5/22/24 Isabel Vasquez 5/22/24

Does Exercise Actually Help You Lose Weight?

Many people start exercising to try losing weight, but there are lots more health benefits to being active. Learn what the research says about exercise, weight, and health.

Isabel Vasquez 5/15/24 Isabel Vasquez 5/15/24

Are Quesadillas Healthy? A nutrition breakdown of quesadillas.

Quesadillas contain carbs, fat, fiber, and protein—the markers of a well-rounded meal. Learn more about the nutrition benefits and potential drawbacks of quesadillas.

Isabel Vasquez 5/8/24 Isabel Vasquez 5/8/24

5 Tips for Practicing Intuitive Eating While Traveling

Going on a trip can bring up unique challenges for people new to intuitive eating. Learn 5 tips to practice intuitive eating while traveling.

Isabel Vasquez 5/1/24 Isabel Vasquez 5/1/24

Disordered Eating vs. Eating Disorder. How They Differ and Overlap.

Disordered eating and eating disorders exist on the same spectrum, but eating disorders are more severe. Learn about the differences, overlaps, and how to find help.

Isabel Vasquez 4/19/24 Isabel Vasquez 4/19/24

What Is Healthism and Why Is It Problematic?

Healthism makes health an individual endeavor, rather than a systemic one. Learn more about what healthism is and why it’s problematic.

Isabel Vasquez 4/17/24 Isabel Vasquez 4/17/24

Mexican Fruit: A Complete Nutrition Guide

Mexican cuisine relies heavily on nutrient-rich fruit like mango, watermelon, avocado, papaya, and pineapple. Learn all about the nutrition benefits and uses of 22 Mexican fruit.

Isabel Vasquez 4/10/24 Isabel Vasquez 4/10/24

5 Tips for Stocking Your Kitchen for Easy, Convenient Meals

Do you ever have those moments where you want to cook but you realize you don’t have ingredients to put together a complete meal? Learn tips for stocking your kitchen to ensure you stay nourished without tons of effort.

Isabel Vasquez 4/3/24 Isabel Vasquez 4/3/24

The Pros and Cons of Intuitive Eating for Latinas

Intuitive eating is an amazing framework for promoting health and fostering a better relationship to food, but there are drawbacks for Latinas that get overlooked. Learn all about the pros and cons of intuitive eating for Latinas.

Isabel Vasquez 3/27/24 Isabel Vasquez 3/27/24

3 Reasons to Get Rid of Your Scale

Weighing yourself regularly can cause you to become obsessed with weight and disconnected from your body. Learn more about the harms of weighing yourself regularly.

Isabel Vasquez 3/20/24 Isabel Vasquez 3/20/24

Are Burritos Healthy? A nutrition breakdown of burritos.

Burritos are an easy way to get in a complete meal even if you’re on-the-go. Learn the nutrition facts and potential health drawbacks of burritos.

Isabel Vasquez 3/6/24 Isabel Vasquez 3/6/24

Are Tamales Healthy? A nutrition breakdown of tamales.

Tamales are a Mexican cultural staple food, yet you may fear they’re not good for you. In reality, they’re packed with nutrition. Learn more about tamales’ health benefits and risks.