Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
Fasting After a Binge is Harmful. Here's Why.
Fasting after a binge can harm your relationship with food. Learn why fasting after a binge is harmful and what to do instead.
The Best Canned Refried Beans, Latina Dietitian Tested and Approved
Canned refried beans are a convenient way to keep your Mexican culture alive. I tested 8 options and ranked them based on taste, texture, and nutrition.
Why Do I Feel Guilty After Eating?
Feeling guilty after eating may be a sign of an unhealthy relationship with food. Learn what food guilt is, what causes it, and how to stop feeling guilty after eating.
Enjoy Eating Again With These 7 Tips
Find pleasure in food again and let go of the guilt. Explore 7 dietitian-approved tips to find more joy in eating.