Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
Is Guacamole Healthy? A nutrition breakdown of guacamole.
Guacamole is rich in fiber, heart-healthy fat, and antioxidants that can promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and uses for guacamole.
Are Enchiladas Healthy? A nutrition breakdown of enchiladas.
Enchiladas are full of fiber, protein, micronutrients, and antioxidants that promote overall health. But the specific nutrition content depends on how you prepare them.
Canned vs Dried Beans: Which is Better?
Canned beans are way more convenient than dried beans, but are they less healthy? Learn the differences between canned and dried beans, including nutrition, convenience, and cost.
7 Types of White Rice. Which is the Healthiest?
White rice is a beloved cultural food for many. Learn a few different types of white rice, what makes them unique, and whether some are healthier than others.
3 Agua de Jamaica Benefits
Agua de jamaica, or hibiscus tea, is full of antioxidants that can help lower blood pressure, reduce chronic disease risk, and counter inflammation.
What Role Do Boundaries Play in Ditching Diets?
When ditching diets, boundaries can help you practice self-care in the face of unwanted food and body comments. Learn why they're important and examples of boundaries to set.
Craving Carbs? Here are 6 reasons why.
Craving carbs can happen from skipping meals, being physically active, insulin resistance, and more. Learn 6 reasons why carb cravings happen and how to prevent them.
Is Horchata Healthy? A nutrition breakdown of horchata.
Mexican horchata is a creamy and refreshing drink made with rice and milk that’s full of vitamins and minerals. Learn about its nutrition profile, health benefits, and drawbacks.
Should I follow USDA’s MyPlate?
MyPlate can be a helpful visual for some, but it limits you to meals clearly separated into five compartments. Learn more about the strengths and limitations of MyPlate.
Is Salsa Healthy? A nutrition breakdown of salsa.
Salsa is a source of fiber, vitamins, and antioxidants that promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and potential drawbacks of salsa.
Can You Practice Intuitive Eating on a Budget?
Intuitive eating has amazing benefits, but it’s not suitable for those with food insecurity. Learn why and how to practice intuitive eating on a budget.
Are Tacos Healthy? A nutrition breakdown of tacos.
Tacos are a well-rounded meal that can be affordable to prepare at home. Learn more about the health benefits of tacos.
Are Quesadillas Healthy? A nutrition breakdown of quesadillas.
Quesadillas contain carbs, fat, fiber, and protein—the markers of a well-rounded meal. Learn more about the nutrition benefits and potential drawbacks of quesadillas.
Are Tamales Healthy? A nutrition breakdown of tamales.
Tamales are a Mexican cultural staple food, yet you may fear they’re not good for you. In reality, they’re packed with nutrition. Learn more about tamales’ health benefits and risks.
3 Reasons Carbs are Essential
It’s no secret that diet culture’s current enemy is carbs. Keto, low-carb, and no-carb diets are incredibly popular, but in reality, carbs are a super important food group. Learn 3 reasons why.
What's the Deal with Dairy?
In recent years, non-dairy alternatives have exploded in popularity, while dairy has fallen out of fashion. Part of this shift is related to confusion and fear around the health consequences of dairy products. Learn what the research says about dairy’s impact on skin health, gastrointestinal issues, and heart disease.
Is Organic Food Healthier Than Conventional?
Organic has become a term that many equate with “healthier”. But is that really true? Learn what research says about the health merits of organic food vs conventional food.
Are Nutritionists & Dietitians Covered by Insurance?
Health insurance can be tough to navigate, but did you know that you may be able to have sessions with a dietitian covered by your insurance? Learn the difference between a nutritionist and dietitian, which one can accept insurance, and how to use your insurance to pay for nutrition sessions.
Why to Set New Year's Health Intentions Instead of Resolutions. Plus 25+ intention ideas.
The new year often comes with lots of pressure to diet, lose weight, and go hard at the gym. For those who practice intuitive eating, these resolutions can be harmful. Learn why intentions are better than resolutions and 25+ intention ideas.
10 Traditional Noche Buena Foods in the Dominican Republic
Noche buena—the night before Christmas—is a night of celebration for Dominicans, including delicious food. Learn 10 Dominican noche buena foods and their nutritional value.