Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
How to Use the Hunger Fullness Scale for Intuitive Eating
With the prevalence of diet culture in our society, it’s no wonder so many people feel disconnected from their hunger and fullness cues. According to the CDC, as of 2013-2016, about half of Americans reported trying to lose weight in the last 12 months. And the majority of people reported eating less food to do so.
When you’re ready to ditch diets and embrace a healthier relationship to food and your body, one step can be relearning to honor your body’s hunger and fullness cues. That’s where the hunger fullness scale comes into play.
Obsessed with food? Here's why and how to stop
Food obsession is something many people worry about and want to overcome. If you’re dieting or trying to control your weight, you may have tried limiting your access to the foods you find yourself obsessing over, especially if these are foods you’ve deemed “unhealthy” like sweets and simple carbs. But is this actually helpful or is it harmful? Learn what causes food obsession and how to overcome it.
Black Beans vs. Pinto Beans: A Complete Nutrition Guide
If you’re Latine or if you’ve been to a Latin American restaurant, then you know that black and pinto beans are culturally prevalent in Latin America. We love our beans, and these are two of the most common types we eat. But you may wonder how they differ and if one is better for health. Here, we share the key differences and similarities between black and pinto beans.
Is Corn Good for Diabetes? An In-Depth Guide
Corn is a Latine food staple, especially in Mexican, Peruvian, Venezuelan, and Colombian cuisine. It forms the basis for foods like arepas, tortillas, and tamales. With our Latine community facing relatively high rates of diabetes, you may wonder whether corn is part of a healthy diet for diabetes.
What Are The Social Determinants of Health?
The social determinants of health account for systemic factors—those outside of people’s control—that impact health. Learn what these factors are and how they impact health.
Is MSG Really Bad For Me?
Many associate MSG with harmful effects on health; however, this association isn’t backed by research. In fact, it’s rooted in xenophobia and racism. Learn MSG’s effects on health and how it got such a bad rap.
Is White Rice Nutritious?
White rice is a cultural food staple and forms the foundation of so many beloved Latine dishes. However, you may have been told by doctors or by the mainstream media that white rice is nutritionally inferior to brown rice. Learn the health benefits of white rice and how it compares to brown rice.
Are Beans Nutritious?
Beans are a good source of carbs, fiber, protein, and micronutrients. Learn more about their nutrition, plus the research-backed benefits of eating beans.
Are Plátanos Nutritious?
Plátanos (or plantains) are a cultural food staple in Central America, the Caribbean, and parts of South America, but many Latines might wonder if they’re healthy. Learn the nutrition facts of yellow vs green plantains and their health benefits.
3 Tips for Making a Well-Rounded Smoothie
Nothing beats a cold refreshing smoothie when it’s hot outside, but sometimes smoothies are too light to serve as a meal. Learn 3 tips to make a well-rounded smoothie for sustained energy levels and health.
How Can I Stop Wasting So Much Food?
Lots of our Latine clients feel guilty about wasting food, largely because of the clean your plate mentality and notion that food is love. Learn how to cope with this and reduce your food waste.
What is the Nocebo Effect?
You’ve probably heard of the placebo effect before—where you receive a fake medical treatment (e.g. a pill) but experience improvements in your symptoms—but have you ever heard of the nocebo effect? Learn what the nocebo effect is and how to reduce its impact on your life.
What Type of Milk Should I Drink?
In recent years, there’s been a huge shift away from cow’s milk and towards non-dairy milks whether it be almond, oat, macadamia, soy, or others. With so many options out there, it can be confusing to decide what milk is right for you and your family. Learn the nutrition of cow, almond, oat, and soy milk.
How Does Stress Impact My Appetite?
Stress causes hormones to be released that impact appetite and cravings. Learn how stress impacts the body, especially your eating habits.
Why is Sleep So Important?
Sleep doesn’t just impact energy levels; it also impacts heart health, brain health, immune health, and more. Learn more about the health impacts of sleep and tips for better sleep.
How is Scarcity Affecting My Relationship with Food?
Food scarcity can happen from food insecurity or from a diet mentality. Learn how food scarcity affects binge eating and how to overcome it.
What Does Dieting Do To My Body and Mind?
When our bodies sense food deprivation, they make changes to survive. Learn what the Minnesota Starvation Study revealed about how dieting affects the body and mind.
3 Facts You Need to Know to Up Your Hydration Game
There’s no question that hydration is important, but 8 cups of plain water isn’t for everyone. Learn 3 surprising facts to up your hydration game.
Why Should I Prioritize Satisfaction With Food?
Satisfaction and pleasure are underrated aspects of healthy eating. They may improve digestion and overall health outcomes! Learn more about why and how to find satisfaction with food.
