Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
How can you enjoy pasta without guilt?
5 Journal Prompts to Foster Body Appreciation
These journal prompts will help you reflect on what your body does for you and how you can treat it with kindness and compassion.
Meal Prepping and Snacking Can Be Simple anda Easy With Well Yes!® Soups
Does Weight Equal Health?
Weight and health have become one in the same in our society steeped in diet culture. Actively working to unlearn this is the foundation of a Health At Every Size approach. Learn what the research says on how weight cycling and weight stigma impact health outcomes.
Are You Dieting on the DL?
Dieting is linked with physical and mental health harms. You may think that you’re only dieting if you’re following a specific diet plan, but there are lots of other sneaky signs you may be dieting.
What is Intuitive Eating?
In the last few months, you may have seen the words “intuitive eating” floating around the internet and social media. #intuitiveeating may occasionally pop up on your Instagram feed, or you may have even seen it discussed on the news.
Created in 1995 by two registered dietitians, Evelyn Tribole and Elyse Resch, intuitive eating is a non-diet, weight-inclusive approach to nutrition. It focuses on listening to your body’s unique needs and your own intuition when nourishing yourself. No foods are off limits (unless there are medical reasons you cannot eat certain foods, such as food allergies), so you break free of the harsh food rules typical of most diets.