It’s no secret that diet culture’s current enemy is carbs. Keto, low-carb, and no-carb diets are incredibly popular, but in reality, carbs are a super important food group. Learn 3 reasons why.

In recent years, non-dairy alternatives have exploded in popularity, while dairy has fallen out of fashion. Part of this shift is related to confusion and fear around the health consequences of dairy products. Learn what the research says about dairy’s impact on skin health, gastrointestinal issues, and heart disease.

Organic has become a term that many equate with “healthier”. But is that really true? Learn what research says about the health merits of organic food vs conventional food.

If you’re familiar with intuitive eating, then you know that honoring your health with gentle nutrition is the final principle. Here at Your Latina Nutrition we like to incorporate positive nutrition. That means rather than diet culture’s restrictive rules about what you should or shouldn’t eat, we focus on how you can add nutrition to promote your health.

Learn what gentle nutrition is, who could benefit from it, and three tips to get started.

White rice is a cultural food staple and forms the foundation of so many beloved Latine dishes. However, you may have been told by doctors or by the mainstream media that white rice is nutritionally inferior to brown rice. Learn the health benefits of white rice and how it compares to brown rice.

Plátanos (or plantains) are a cultural food staple in Central America, the Caribbean, and parts of South America, but many Latines might wonder if they’re healthy. Learn the nutrition facts of yellow vs green plantains and their health benefits.

In recent years, there’s been a huge shift away from cow’s milk and towards non-dairy milks whether it be almond, oat, macadamia, soy, or others. With so many options out there, it can be confusing to decide what milk is right for you and your family. Learn the nutrition of cow, almond, oat, and soy milk.