Dey’s Testimonial
“When working with Dalina, I started to live a life where I ate food to nourish my body and eat without judgment while still adding “health” when I wanted. Intuitive eating has helped me stay energized to compete my tasks, especially during my busy work weeks. As someone who has suffered from Anorexia in the past, this is the first time in my recovery that I have felt free to eat, and have been kind to my body.
However, overall working with Dalina gave me confidence in myself and helped me feel comfortable in my body once again.
Although I still get ED thoughts, I have learned how to not react to them.”
- Dey
“When working with Dalina, I started to live a life where I ate food to nourish my body and eat without judgment while still adding “health” when I wanted. Intuitive eating has helped me stay energized to compete my tasks, especially during my busy work weeks. As someone who has suffered from Anorexia in the past, this is the first time in my recovery that I have felt free to eat, and have been kind to my body.
However, overall working with Dalina gave me confidence in myself and helped me feel comfortable in my body once again.
Although I still get ED thoughts, I have learned how to not react to them.”
- Dey
Patricia’s Testimonial
“So I’ve been trying to pay more attention to health lately and it only occurred to me a few days ago how different that looks for me now than it used to. In the past if I thought of “getting healthy,” I would just fantasize about losing a bunch of weight and posting photos of myself online and people would see how “healthy” I was getting. But lately it’s been found in things like making sure I step away from my work for meals, going on morning walks to start my day and enjoying some fresh air, trying to increase endurance, yoga to alleviate back pain and making all the doctors and dental visits I’d been putting off. I actually had to step back, pause, and realize how much of a step forward that is for me and how much my view of what is healthy for me has truly become multi-faceted instead of a 1 dimensional “solution” that wasn’t helping me at all. And I realized how many aspects of my health I ignored because I thought everything would snap into place if I lost weight. So grateful for this change and for the help your program provided.”
- Patricia
“So I’ve been trying to pay more attention to health lately and it only occurred to me a few days ago how different that looks for me now than it used to. In the past if I thought of “getting healthy,” I would just fantasize about losing a bunch of weight and posting photos of myself online and people would see how “healthy” I was getting. But lately it’s been found in things like making sure I step away from my work for meals, going on morning walks to start my day and enjoying some fresh air, trying to increase endurance, yoga to alleviate back pain and making all the doctors and dental visits I’d been putting off. I actually had to step back, pause, and realize how much of a step forward that is for me and how much my view of what is healthy for me has truly become multi-faceted instead of a 1 dimensional “solution” that wasn’t helping me at all. And I realized how many aspects of my health I ignored because I thought everything would snap into place if I lost weight. So grateful for this change and for the help your program provided.”
- Patricia
Sam’s Testimonial
“There were so many benefits to working with Your Latina Nutrition. I had started looking in to intuitive eating prior to working with you, but really didn't have the understanding to put it in to practice. And if I did, I would fall back into ED thoughts for breaking my "food rules".
I can honestly say that after the short time working together, I have found more food freedom than I could have expected. I contacted Dalina because I really enjoyed the way she interacted with her audience on Instagram. She cusses and has personality and doesn't treat the program like a science course. I'm not Latina, and I don't think that should hold back other people from working with Dalina. I also don't have cultural foods I cut out of my life. I just love food period, which brings me to another point. I have enjoyed cooking and experimenting with food so much more since completing the program. I understand food balance so much more, so I can use my smoker and my grill and make meals that are fun and fulfilling.
I can't express my gratitude for Dalina enough. From being excited for the program, to wanting to quit, to finding this inner peace... it's wild and so so so worth it. Also one final note, Dalina is hugely flexible and easy to work with. I have a terrible work schedule and after some craziness, Dalina was always willing to flex to make sure I got my 1:1's scheduled!”
- Sam
“There were so many benefits to working with Your Latina Nutrition. I had started looking in to intuitive eating prior to working with you, but really didn't have the understanding to put it in to practice. And if I did, I would fall back into ED thoughts for breaking my "food rules".
I can honestly say that after the short time working together, I have found more food freedom than I could have expected. I contacted Dalina because I really enjoyed the way she interacted with her audience on Instagram. She cusses and has personality and doesn't treat the program like a science course. I'm not Latina, and I don't think that should hold back other people from working with Dalina. I also don't have cultural foods I cut out of my life. I just love food period, which brings me to another point. I have enjoyed cooking and experimenting with food so much more since completing the program. I understand food balance so much more, so I can use my smoker and my grill and make meals that are fun and fulfilling.
I can't express my gratitude for Dalina enough. From being excited for the program, to wanting to quit, to finding this inner peace... it's wild and so so so worth it. Also one final note, Dalina is hugely flexible and easy to work with. I have a terrible work schedule and after some craziness, Dalina was always willing to flex to make sure I got my 1:1's scheduled!”
- Sam
Kayla’s Testimonial
“I entered the 1:1 program under the assumption that I had to be on a lifelong diet in order to maintain my health (and aesthetic), and that I simply hadn’t found the right one for me.
Before this program, I thought that intuitive eating was another “diet” that I needed to try until I found my Cinderella slipper perfect fit. Thankfully, this program showed me how unhelpful that assumption has been for me.”
- Kayla
“I entered the 1:1 program under the assumption that I had to be on a lifelong diet in order to maintain my health (and aesthetic), and that I simply hadn’t found the right one for me.
Before this program, I thought that intuitive eating was another “diet” that I needed to try until I found my Cinderella slipper perfect fit. Thankfully, this program showed me how unhelpful that assumption has been for me.”