Chula, ven con gusto

In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.

You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.

Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!

Learn To Trust Your Body With These 5 Tips
Body Image Isabel Vasquez Body Image Isabel Vasquez

Learn To Trust Your Body With These 5 Tips

Trusting your body can be a tough feat in today’s world. In a society that has told us that we need tips to dull our hunger, diet plans to control our eating, and exercise plans to manage our weight, it’s no wonder so many people don’t trust their bodies. But having mutual trust with your body can be an empowering experience. Learn five tips to renew trust in your body.

Read More