Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
3 Facts You Need to Know to Up Your Hydration Game
There’s no question that hydration is important, but 8 cups of plain water isn’t for everyone. Learn 3 surprising facts to up your hydration game.
Why Should I Prioritize Satisfaction With Food?
Satisfaction and pleasure are underrated aspects of healthy eating. They may improve digestion and overall health outcomes! Learn more about why and how to find satisfaction with food.
Is pasta really good for me?
Are Latine Foods Nutritious?
Despite what you may have heard, Latine cultural foods are full of nutrition. Learn the nutrition benefits of common Latine foods.
How can you enjoy pasta without guilt?
