Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
The Pros and Cons of Intuitive Eating for Latinas
Intuitive eating is an amazing framework for promoting health and fostering a better relationship to food, but there are drawbacks for Latinas that get overlooked. Learn all about the pros and cons of intuitive eating for Latinas.
3 Reasons to Get Rid of Your Scale
Weighing yourself regularly can cause you to become obsessed with weight and disconnected from your body. Learn more about the harms of weighing yourself regularly.
Are Burritos Healthy? A nutrition breakdown of burritos.
Burritos are an easy way to get in a complete meal even if you’re on-the-go. Learn the nutrition facts and potential health drawbacks of burritos.
Are Tamales Healthy? A nutrition breakdown of tamales.
Tamales are a Mexican cultural staple food, yet you may fear they’re not good for you. In reality, they’re packed with nutrition. Learn more about tamales’ health benefits and risks.
3 Reasons Carbs are Essential
It’s no secret that diet culture’s current enemy is carbs. Keto, low-carb, and no-carb diets are incredibly popular, but in reality, carbs are a super important food group. Learn 3 reasons why.
Pollo Guisado Dominican (Dominican Chicken Recipe)
Dominican pollo guisado is a beloved Dominican stewed chicken dish. It's made with bone-in chicken, garlic, peppers, tomatoes, olives, cilantro, and more and goes great with white rice and plantains. Learn how to make it here!
What's the Deal with Dairy?
In recent years, non-dairy alternatives have exploded in popularity, while dairy has fallen out of fashion. Part of this shift is related to confusion and fear around the health consequences of dairy products. Learn what the research says about dairy’s impact on skin health, gastrointestinal issues, and heart disease.
South American Fruit: A Complete Nutrition Guide
South America is home to dozens of unique, delicious, and nutrient-packed fruit. Learn more about the flavor, appearance, and nutrition of 15 South American fruit.
5 Signs A Social Media Account is Promoting Diet Culture
Sometimes, diet-centric accounts are sneaky and subtle. You might feel something is off but not be able to pinpoint the way these accounts are promoting diet culture. Learn five warning signs that an account is probably diet-centric and harmful to your food freedom journey.
Simple Beef Nachos Recipe with Pico de Gallo
This easy beef nachos recipe is topped with a pico de gallo salad, bringing beautiful color and nutrition to the plate.
Is Organic Food Healthier Than Conventional?
Organic has become a term that many equate with “healthier”. But is that really true? Learn what research says about the health merits of organic food vs conventional food.
Why Secret Eating Happens and How to Address It
Eating can be a great way to connect with others, but eating in secret can be a sign of a disordered relationship with food. Learn what secret eating is, what causes it, and how to overcome it.
Overcoming 3 Common Fears for New Intuitive Eaters
On the one hand, ditching diets may sound great to you. However, embarking on a food freedom journey might also bring up some fear. Learn how to overcome 3 common fears for new intuitive eaters.
Are Nutritionists & Dietitians Covered by Insurance?
Health insurance can be tough to navigate, but did you know that you may be able to have sessions with a dietitian covered by your insurance? Learn the difference between a nutritionist and dietitian, which one can accept insurance, and how to use your insurance to pay for nutrition sessions.
Why to Set New Year's Health Intentions Instead of Resolutions. Plus 25+ intention ideas.
The new year often comes with lots of pressure to diet, lose weight, and go hard at the gym. For those who practice intuitive eating, these resolutions can be harmful. Learn why intentions are better than resolutions and 25+ intention ideas.
10 Traditional Noche Buena Foods in the Dominican Republic
Noche buena—the night before Christmas—is a night of celebration for Dominicans, including delicious food. Learn 10 Dominican noche buena foods and their nutritional value.
The 10 Best Anti-Diet and Wellness Books by BIPOC Authors
As women of color, a lot of health and wellness content isn’t created with us in mind. Learn the best books about wellness and ditching diets written by amazing BIPOC authors.
'I hate my body'. Why this happens and how to cope.
Feeling like you hate your body is a tough place to be. It may be a sign of a rough body image day, or sometimes it’s a sign of a mental health illness. Learn more about why this happens and how to cope.
Should I Use a Fitness Tracker?
Wearing a fitness tracker has become increasingly common. They can help you understand your fitness habits and meet your fitness goals, but they can also lead to disordered behaviors. Learn the benefits and harms of a fitness tracker, and whether you should use one or not.
Fasting After a Binge is Harmful. Here's Why.
Fasting after a binge is pretty common, but it can wreak havoc on your relationship with food. Learn why fasting after a binge is harmful and what to do instead.