Chulas have more fun!
As Latinas, we are constantly told we are too much and simultaneously not enough! WE are VIBRANTE. Our rice and beans, like our cultural cuisines, are colorful, full of nutrition and and bursting with sabor!
Together, we’re kicking diet culture in the cojones and getting back to fun and Full Flavor Living!
Chulas — are you ready to reclaim your joy?
Now accepting insurance, get started below!
WORK WITH THE YOUR LATINA NUTRITION TEAM
Latina Nutrition Library
Inside the library you’ll find resources to help you reach your health goals - from weekly menus (52 weeks worth) to cultural recipes, a lab guide, information on how to lower your blood sugar, tips for managing your heart health and so much more. Plus you get access to quarterly member-only Q&A calls with Dalina!
Joining the library is just $27/mo. Your FSA/HSA may cover the cost.
Chula Club Membership
In the Chula Club you’ll receive access to the Latina Nutrition Library PLUS weekly member-only calls with Dalina and Isabel to get your questions answered in real-time, and a monthly live webinar on a nutrition topic from a cultural lens!
This membership is just $47/mo.
Nutrition Coaching Group
Join a LIVE nutrition coaching group where you’ll meet with a latina dietitian once per week to learn about managing diabetes, heart health, family nutrition, body image and diet culture, GI issues, and more - all through a cultural lens. Topics TBA!
The group is covered by insurance for many (or approx $100 cash pay).
Work 1:1 with a Dietitian
Work 1:1 with a latina dietitian from a weight neutral approach to prevent or manage chronic conditions such diabetes, heart health, PCOS, NAFLD, GI issues, and more.
1:1 sessions are covered by insurance for many, or can be purchased for $150 per session or through a discounted package of 4 calls.
Chula, what if I told you, your body is perfect just the way it is?
Óyeme, you do not need to lose 10 pounds.
No, really.
Most of us have spent our lives being fed stories that our bodies, our culture, our way of being is wrong. But face it, most of us aren’t built for size 2 and all that time, energy (and money!) we’ve wasted trying to shrink ourselves down, could be spent in so much more fun and enlivening ways. (check out the Nutrition Library! 👇🏽)
What happens When you reclaim Full Flavor Living:
No more dieting
Be done with dieting once and for all
Reclaim true wellness
Not all that whitewashed, body-shaming faux “health”
Feel fabulous & free
in your body as it is, in all its curvaceous gorgeousness
Relax & Enjoy
preparing and eating your traditional cultural foods
full flavor living
Finally learn about the nutrition in OUR comidas
Vibrant Latina community
of others relearning how to feel good & take back their joy!
Don’t let anyone tell you that you have to lose weight in order to be healthy.
True health & wellness is about embracing your fabulous life and living from joy!
Your Resident Chula
Hi, I’m Dalina, registered dietitian, intuitive eating expert, and resident Chula
—I’m here to help you remember how fun and free life can be when you drop the weight...of body shame and chronic dieting. Because healthy living comes in all shapes and sizes (and actually has nothing to do with how much you weigh.)
Your Chula Resources
You’re one smart chula who likes to check things out before diving into a new program. We got you covered! Learn the basics of anti-dieting in whichever way works best for you.
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