Chula, ven con gusto
In the Your Latina Nutrition blog, we help you learn to nourish & respect your body without harsh food rules, overcome cycles of bingeing and restriction, and embrace your here-and-now body.
You can do this all while keeping your cultural foods alive & adopting health-promoting behaviors.
Enjoy our research-backed articles written by registered dietitians Isabel and Dalina!
Blog Categories
ALL POSTS | RECIPES | INTUITIVE EATING | JOYFUL MOVEMENT | BODY IMAGE | GENTLE NUTRITION | CULTURA
9 Protein-Rich Breakfasts Without Eggs
With egg prices skyrocketing, you may want to try other protein-rich foods for breakfast. Options like a tofu scramble or a bean and cheese burrito provide lots of protein without eggs.
Are Empanadas Healthy? A nutrition breakdown of empanadas.
Empanadas can be well-rounded snacks rich in protein and iron. Learn all about the nutrition, health benefits, and potential drawbacks of empanadas.
Is Acai Healthy? A nutrition breakdown of acai.
Acai is full of fiber, healthy fats, and antioxidants to support overall health. Learn more about the health benefits of acai and tips to make a healthy acai bowl.
Is Chorizo Healthy? A nutrition breakdown of chorizo.
Chorizo is a great source of protein, iron, vitamin B12, and choline. However, it’s high in sodium and saturated fat. Learn more about the health benefits and drawbacks of chorizo.
Are Nachos Healthy? A nutrition breakdown of nachos.
Nachos may get written off as “unhealthy”, but you can absolutely make them a well-rounded meal with whole grains, lean protein, healthy fats, and fiber.
Is Ceviche Healthy? A nutrition breakdown of ceviche.
Ceviche is a Latin American cultural dish that’s full of protein, vitamin B12, choline, and more. Learn all about the nutrition, benefits, and potential risks of ceviche.
Are Pork Rinds (Chicharrones) Healthy? A nutrition breakdown of pork rinds.
Pork rinds are a high-protein, low-carb snack popular in Latin America. Learn the nutrition, benefits, and risks of eating pork rinds.
Canned vs Dried Beans: Which is Better?
Canned beans are way more convenient than dried beans, but are they less healthy? Learn the differences between canned and dried beans, including nutrition, convenience, and cost.
Kidney Beans vs Pinto Beans: A Complete Nutrition Guide
Kidney and pinto beans are both full of fiber, plant protein, vitamins, and minerals. Learn the nutrition, differences, similarities, and uses for kidney vs pinto beans.
10 Tricks to Enjoy Your Cultural Foods When You're Short on Time
Latin American cuisine can be labor-intensive. A Latina Dietitian shares 10 time-saving tricks to enjoy your Latine cultural foods regularly.
Obsessed With Food? Here's why and how to stop.
Food obsession often happens because of food restriction. Learn more about why you may be obsessed with food and how to stop the obsession.
5 Tips for Enjoying Your Cultural Foods on a Budget
Enjoy your favorite Latin American meals on a budget with these affordable tips on proteins, produce, oils, and pantry staples.
The Best Canned Refried Beans, Latina Dietitian Tested and Approved
Canned refried beans are a convenient way to keep your Mexican culture alive. I tested 8 options and ranked them based on taste, texture, and nutrition.
Are Tostadas Healthy? A nutrition breakdown of tostadas.
Tostadas can be full of fiber, lean protein, veggies, and whole grains, making them a super nutritious meal. Learn more about the health benefits and potential drawbacks of tostadas.
Corn vs Flour Tortillas: Which is Healthier?
Discover the nutritional differences between corn and flour tortillas and learn which one is healthier for your diet. Get insights on fiber, carbs, and more!
Is Mexican Food Healthy? A Latina Dietitian weighs in.
Mexican food is full of nutritious fruits, veggies, antioxidants, whole grains, beans, and lean proteins. Research shows it can help lower cholesterol, insulin levels, and inflammation!
Is Pozole Healthy? A nutrition breakdown of pozole.
Pozole is a traditional Mexican soup. It’s a well-rounded source of nutrition with carbs, protein, fat, fiber, vitamins, and minerals. Learn more about the health benefits and risks of pozole.
Types of Tamales: A Guide to the Different Tamales of Latin America
Most Latin American countries have some version of tamales. Learn the different types of tamales of 14 Latin American countries.
Avocado Glycemic Index: A Healthy Option for Blood Sugar Control
Avocados have such a low GI that it’s negligible. Thanks to their healthy fats and fiber, they’re a a great food for blood sugar management.
Flour Tortillas: Nutrition Facts and Health Benefits
Flour tortillas are a Mexican food staple, but many people worry they’re unhealthy. Learn the nutrition facts and health effects of flour tortillas.