The YLN Blog

Isabel Vasquez Larson RD, LDN

All PostsGentle NutritionCulturaIntuitive EatingBody ImageRecipesThe CHULA MethodJoyful Movement
Can I Practice Intuitive Eating if I Want to Lose Weight?
Body Image
Can I Practice Intuitive Eating if I Want to Lose Weight?
Intuitive eating is a weight-neutral, non-diet approach to nutrition, but when you’re first starting your journey part of you may still hope for weight…
Isabel Vasquez Larson RD, LDN November 4, 2022
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What is Set Point Weight Theory?
Body Image
What is Set Point Weight Theory?
Weight set point theory explains why different people’s bodies gravitate towards different weight ranges, even if they all eat the same and workout the…
Isabel Vasquez Larson RD, LDN August 19, 2022
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Busting the “If You Eat Like Me You Can Look Like Me” Myth
Body Image
Busting the “If You Eat Like Me You Can Look Like Me” Myth
We’ve all heard judgments or seen content implying that our weight is predominantly determined by what and how much we eat. Yet, this idea…
Isabel Vasquez Larson RD, LDN August 5, 2022
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How Can I Stop Wasting So Much Food?
Gentle Nutrition
How Can I Stop Wasting So Much Food?
Lots of our Latine clients feel guilty about wasting food, largely because of the clean your plate mentality and notion that food is love.…
Isabel Vasquez Larson RD, LDN May 13, 2022
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What is the Nocebo Effect?
Gentle Nutrition
What is the Nocebo Effect?
You’ve probably heard of the placebo effect before—where you receive a fake medical treatment (e.g. a pill) but experience improvements in your symptoms—but have…
Isabel Vasquez Larson RD, LDN April 15, 2022
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What Type of Milk Should I Drink?
Gentle Nutrition
What Type of Milk Should I Drink?
In recent years, there’s been a huge shift away from cow’s milk and towards non-dairy milks whether it be almond, oat, macadamia, soy, or…
Isabel Vasquez Larson RD, LDN March 11, 2022
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Desarrollando confianza con tu cuerpo
Uncategorized
Desarrollando confianza con tu cuerpo
Desarrollar una confianza mutua con tu cuerpo es un resultado natural de la alimentación intuitiva. A través de honrar al hambre y la llenura…
Isabel Vasquez Larson RD, LDN March 11, 2022
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¿Como Afecta El Estres Al Apetito?
Uncategorized
¿Como Afecta El Estres Al Apetito?
¿Sabes esas situaciones cuando estás en reuniones consecutivas y no tienes hambre hasta que terminas con el trabajo? ¿O cuando te sientes super ansiosa…
Isabel Vasquez Larson RD, LDN March 11, 2022
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4 Tips Para Conectar Con Tu Hambre y Llenura
Uncategorized
4 Tips Para Conectar Con Tu Hambre y Llenura
Dos principios de la alimentación intuitiva frecuentemente discutidos son honrar tu hambre y sentir tu llenura. Para ser clara, la alimentación intuitiva es mucho…
Isabel Vasquez Larson RD, LDN March 7, 2022
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3 Hechos Que Debes Saber Para Mejorar Tu Hidratación
Uncategorized
3 Hechos Que Debes Saber Para Mejorar Tu Hidratación
La hidratación es un componente de la salud y bienestar muy importante. No solamente nos ayuda a sentirnos mejor cotidianamente, pero también ayuda a…
Isabel Vasquez Larson RD, LDN March 7, 2022
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C.H.U.L.A. Method Breakdown: Acknowledge Your Emotions
The CHULA Method
C.H.U.L.A. Method Breakdown: Acknowledge Your Emotions
Emotional eating gets a bad rap, but it’s not always bad. Learn how to acknowledge your emotions around food and your body to work…
Isabel Vasquez Larson RD, LDN March 4, 2022
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Practicar cuidar de si mismo en días difíciles con la imagen corporal
Uncategorized
Practicar cuidar de si mismo en días difíciles con la imagen corporal
Muchos de nosotros tenemos la idea que ya cuando decidamos dejar las dietas, mágicamente comenzaremos a amar nuestros cuerpos y a existir en perfecta…
Isabel Vasquez Larson RD, LDN March 2, 2022
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