Gentle Nutrition Archives - Page 3 of 9 - Your Latina Nutritionist

Gentle Nutrition

The Best Books About Emotional Eating, According to a Dietitian

Emotional eating has gotten a bad rap, but it isn’t inherently bad. Learn when emotional eating is something to be concerned about, and the…

Isabel Vasquez Larson RD, LDN September 24, 2025

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Gentle Nutrition

10 Latin American Foods to Eat When GLP1s Tank Your Appetite

Low appetite is a common side effect of GLP1 agonists like Ozempic. Learn 10 dietitian-recommended Latine foods to help you meet your nutrition needs…

Isabel Vasquez Larson RD, LDN September 17, 2025

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Gentle Nutrition

Why Do I Eat When I’m Not Hungry? Here’s why and what to do about it.

Mindless or emotional eating, restricting food throughout the day, dull hunger cues, and pressure to eat can all cause you to eat when you’re…

Isabel Vasquez Larson RD, LDN September 3, 2025

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Cultura

Is Birria Healthy? A nutrition breakdown of birria.

Birria is rich in protein, iron, and may contain collagen; however, it can be high in saturated fat and sodium. Learn all about the…

Isabel Vasquez Larson RD, LDN August 27, 2025

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Cultura

Are Arepas Healthy? A nutrition breakdown of arepas.

Arepas are popular corn cakes in Colombia and Venezuela. They provide fiber, protein, and minerals that can promote gut and bone health.

Isabel Vasquez Larson RD, LDN August 20, 2025

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Gentle Nutrition

9 Protein-Rich Breakfasts Without Eggs

With egg prices skyrocketing, you may want to try other protein-rich foods for breakfast. Options like a tofu scramble or a bean and cheese…

Isabel Vasquez Larson RD, LDN August 13, 2025

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Cultura

Are Empanadas Healthy? A nutrition breakdown of empanadas.

Empanadas can be well-rounded snacks rich in protein and iron. Learn all about the nutrition, health benefits, and potential drawbacks of empanadas.

Isabel Vasquez Larson RD, LDN August 6, 2025

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Gentle Nutrition

Is Acai Healthy? A nutrition breakdown of acai.

Acai is full of fiber, healthy fats, and antioxidants to support overall health. Learn more about the health benefits of acai and tips to…

Isabel Vasquez Larson RD, LDN July 31, 2025

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Cultura

Is Chorizo Healthy? A nutrition breakdown of chorizo.

Chorizo is a great source of protein, iron, vitamin B12, and choline. However, it’s high in sodium and saturated fat. Learn more about the…

Isabel Vasquez Larson RD, LDN July 23, 2025

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Cultura

Is Ceviche Healthy? A nutrition breakdown of ceviche.

Ceviche is a Latin American cultural dish that’s full of protein, vitamin B12, choline, and more. Learn all about the nutrition, benefits, and potential…

Isabel Vasquez Larson RD, LDN July 9, 2025

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Cultura

Are Pork Rinds (Chicharrones) Healthy? A nutrition breakdown of pork rinds.

Pork rinds are a high-protein, low-carb snack popular in Latin America. Learn the nutrition, benefits, and risks of eating pork rinds.

Isabel Vasquez Larson RD, LDN July 2, 2025

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Gentle Nutrition

Canned vs Dried Beans: Which is Better?

Canned beans are way more convenient than dried beans, but are they less healthy? Learn the differences between canned and dried beans, including nutrition,…

Isabel Vasquez Larson RD, LDN June 25, 2025

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Gentle Nutrition

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