Cultura
5 Tips to Enjoy Tortillas Without the Blood Sugar Spikes
Love tortillas but afraid of blood sugar spikes? Learn 5 ways to mitigate spikes while enjoying the food you love.
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Cultura
Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals
Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired…
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Gentle Nutrition
15 High-Fiber, High-Protein Meals with Latin American Flavor
15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.
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Cultura
Fried Plantain Nutrition Facts and Health Benefits
Fried plantains may be high in fat, but they’re also a good source of gut-healthy fiber and resistant starch. Learn more about the nutrition…
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Gentle Nutrition
The Best Books About Emotional Eating, According to a Dietitian
Emotional eating has gotten a bad rap, but it isn’t inherently bad. Learn when emotional eating is something to be concerned about, and the…
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Gentle Nutrition
10 Latin American Foods to Eat When GLP1s Tank Your Appetite
Low appetite is a common side effect of GLP1 agonists like Ozempic. Learn 10 dietitian-recommended Latine foods to help you meet your nutrition needs…
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Gentle Nutrition
Why Do I Eat When I’m Not Hungry? Here’s why and what to do about it.
Mindless or emotional eating, restricting food throughout the day, dull hunger cues, and pressure to eat can all cause you to eat when you’re…
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Cultura
Is Birria Healthy? A nutrition breakdown of birria.
Birria is rich in protein, iron, and may contain collagen; however, it can be high in saturated fat and sodium. Learn all about the…
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Cultura
Are Arepas Healthy? A nutrition breakdown of arepas.
Arepas are popular corn cakes in Colombia and Venezuela. They provide fiber, protein, and minerals that can promote gut and bone health.
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Gentle Nutrition
9 Protein-Rich Breakfasts Without Eggs
With egg prices skyrocketing, you may want to try other protein-rich foods for breakfast. Options like a tofu scramble or a bean and cheese…
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Cultura
Are Empanadas Healthy? A nutrition breakdown of empanadas.
Empanadas can be well-rounded snacks rich in protein and iron. Learn all about the nutrition, health benefits, and potential drawbacks of empanadas.
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Gentle Nutrition
Is Acai Healthy? A nutrition breakdown of acai.
Acai is full of fiber, healthy fats, and antioxidants to support overall health. Learn more about the health benefits of acai and tips to…
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