The YLN Blog

Nourish Your Mind

Research-backed articles on culturally affirming nutrition, written by our team of Latina registered dietitians. No diet culture. No food shaming. Just real guidance.

All PostsGentle NutritionCulturaIntuitive EatingBody ImageRecipesThe CHULA MethodJoyful Movement
Why to Set New Year’s Health Intentions Instead of Resolutions. Plus 25+ intention ideas.
Intuitive Eating
Why to Set New Year’s Health Intentions Instead of Resolutions. Plus 25+ intention ideas.
The new year often comes with lots of pressure to diet, lose weight, and go hard at the gym. For those who practice intuitive…
Isabel Vasquez Larson RD, LDN December 20, 2023
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10 Traditional Noche Buena Foods in the Dominican Republic
Cultura
10 Traditional Noche Buena Foods in the Dominican Republic
Noche buena—the night before Christmas—is a night of celebration for Dominicans, including delicious food. Learn 10 Dominican noche buena foods and their nutritional value.
Isabel Vasquez Larson RD, LDN December 13, 2023
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The 10 Best Anti-Diet and Wellness Books by BIPOC Authors
Intuitive Eating
The 10 Best Anti-Diet and Wellness Books by BIPOC Authors
As women of color, a lot of health and wellness content isn’t created with us in mind. Learn the best books about wellness and…
Isabel Vasquez Larson RD, LDN December 6, 2023
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‘I hate my body’. Why this happens and how to cope.
Body Image
‘I hate my body’. Why this happens and how to cope.
Feeling like you hate your body is a tough place to be. It may be a sign of a rough body image day, or…
Isabel Vasquez Larson RD, LDN November 29, 2023
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Should I Use a Fitness Tracker?
Joyful Movement
Should I Use a Fitness Tracker?
Wearing a fitness tracker has become increasingly common. They can help you understand your fitness habits and meet your fitness goals, but they can…
Isabel Vasquez Larson RD, LDN November 22, 2023
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5 Tips For A Diet-Free Holiday Season
Intuitive Eating
5 Tips For A Diet-Free Holiday Season
Unfortunately, the holidays usually spark lots of diet and weight talk, with people fearful of holiday foods and potential weight gain. Learn how to…
Isabel Vasquez Larson RD, LDN November 8, 2023
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Caribbean Fruits: A Complete Guide
Cultura
Caribbean Fruits: A Complete Guide
There are loads of Caribbean fruits and they’re all packed with nutrition. Learn the common uses, flavor, and nutrition of 15 Caribbean fruits.
Isabel Vasquez Larson RD, LDN November 1, 2023
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5 Tips to Prevent Bingeing on Halloween Candy
Gentle Nutrition
5 Tips to Prevent Bingeing on Halloween Candy
All the candy present at Halloween can cause a lot of fear, especially since sugar is so demonized in society today. Learn 5 tips…
Isabel Vasquez Larson RD, LDN October 25, 2023
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Mexican Vegetables: A Complete Nutrition Guide
Gentle Nutrition
Mexican Vegetables: A Complete Nutrition Guide
Despite common misconceptions that Mexican food is unhealthy, Mexican cuisine is full of vegetables like peppers, onions, squash, tomatoes, and mushrooms. Learn the health…
Isabel Vasquez Larson RD, LDN October 18, 2023
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What Is Fiber and What Is Its Role In Health?
Gentle Nutrition
What Is Fiber and What Is Its Role In Health?
Fiber is helpful for preventing and managing constipation, high cholesterol, and diabetes. Believe it or not, adding fiber doesn’t have to mean ditching your…
Isabel Vasquez Larson RD, LDN October 11, 2023
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Saying ‘I feel fat’ can be harmful. Here’s what to say instead.
Body Image
Saying ‘I feel fat’ can be harmful. Here’s what to say instead.
Saying “I feel fat” can harm those around you by perpetuating anti-fat bias. It also doesn’t express what your internal experience really is. Learn…
Isabel Vasquez Larson RD, LDN October 4, 2023
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How to Stop Snacking Constantly: Why You’re Doing It and 5 Tips to Stop
Intuitive Eating
How to Stop Snacking Constantly: Why You’re Doing It and 5 Tips to Stop
Feeling out of control with snacks can be stressful, and the likely cause may surprise you. Learn why you can’t stop snacking, plus 5…
Isabel Vasquez Larson RD, LDN September 26, 2023
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