Cultura
Is Mofongo Healthy? A nutrition breakdown of mofongo.
Mofongo is full of vitamins and minerals, but it also has nutrients that can harm heart health. Learn how to incorporate it in a…
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Recipes
Simple Beef Nachos Recipe with Pico de Gallo
This easy beef nachos recipe is topped with a pico de gallo salad, bringing beautiful color and nutrition to the plate.
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Gentle Nutrition
Acai vs. Blueberries: A Complete Nutrition Guide
Acai and blueberries are both full of antioxidants, but there are some key nutrient differences to consider. Learn all about the differences and similarities…
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Recipes
Dominican Pollo Guisado (Stewed Chicken) Recipe
Dominican pollo guisado is a beloved stewed chicken dish made with bone-in chicken, garlic, peppers, tomatoes, olives, cilantro, and more. Learn how to make…
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Gentle Nutrition
Are Nachos Healthy? A nutrition breakdown of nachos.
Nachos may get written off as “unhealthy”, but you can absolutely make them a well-rounded meal with whole grains, lean protein, healthy fats, and…
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Recipes
Sardines in Tomato Sauce Recipe
This simple and affordable recipe combines canned sardines with a flavorful tomato-based sauce for an omega-3-rich dish.
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Cultura
5 Myths About Latin American Foods, Busted by a Latina Dietitian
Explore the real nutrition in Latin American dishes as we debunk common myths about veggies, carbs, fats, rice, and beans.
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Cultura
5 Tips to Enjoy Tortillas Without the Blood Sugar Spikes
Love tortillas but afraid of blood sugar spikes? Learn 5 ways to mitigate spikes while enjoying the food you love.
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Cultura
Should You Go Plant-Based? A Latina Dietitian’s Guide to Benefits, Drawbacks & Cultural Meals
Discover if plant-based eating fits your lifestyle with this Latina dietitian’s guide to the benefits and challenges of a plant-based diet, plus culturally inspired…
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Cultura
Unpacking the Hispanic Health Paradox: What Our Culture Can Teach Us About Wellness
Despite having a lower socioeconomic status, US Latines tend to live longer than non-Hispanic white Americans. Learn what recent studies reveal about this paradox…
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Gentle Nutrition
15 High-Fiber, High-Protein Meals with Latin American Flavor
15 Latin American-inspired meals full of protein and fiber to sustain energy, support muscle health, and improve digestion.
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Recipes
Sopa de Lentejas
This sopa de lentejas is easy to make and full of protein and fiber.
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