Intuitive Eating
Stress Impacting Your Eating Habits? Latina Dietitians Share What to Do!
Stress may make you eat way more or restrict food. Latina dietitians share tips to meet your body’s needs with compassion.
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Gentle Nutrition
The Best Books About Emotional Eating, According to a Dietitian
Emotional eating has gotten a bad rap, but it isn’t inherently bad. Learn when emotional eating is something to be concerned about, and the…
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Gentle Nutrition
Why Do I Eat When I’m Not Hungry? Here’s why and what to do about it.
Mindless or emotional eating, restricting food throughout the day, dull hunger cues, and pressure to eat can all cause you to eat when you’re…
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Intuitive Eating
Why Do I Feel Guilty After Eating?
Feeling guilty after eating may be a sign of an unhealthy relationship with food. Learn what food guilt is, what causes it, and how…
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Intuitive Eating
Enjoy Eating Again With These 7 Tips
Find pleasure in food again and let go of the guilt. Explore 7 dietitian-approved tips to find more joy in eating.
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Intuitive Eating
What is Food Noise? And 4 Ways to Manage It
Food noise is persistent, unwanted thoughts about food. It can take up lots of mental real estate, but there are a few ways to…
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Body Image
Where to Donate Clothes to Make a Difference
From homeless shelters to Dress for Success to loved ones, there are many options for thoughtfully donating your unwanted clothing.
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Intuitive Eating
Fear Foods: How to Identify and Reintroduce Them
Fear foods are common amongst those struggling with disordered eating or an eating disorder. Learn what they are, how to identify them and how…
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Body Image
Disordered Eating vs. Eating Disorder. How They Differ and Overlap.
Disordered eating and eating disorders exist on the same spectrum, but eating disorders are more severe. Learn about the differences, overlaps, and how to…
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Intuitive Eating
Overcoming 3 Common Fears for New Intuitive Eaters
On the one hand, ditching diets may sound great to you. However, embarking on a food freedom journey might also bring up some fear.…
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Intuitive Eating
5 Tips For A Diet-Free Holiday Season
Unfortunately, the holidays usually spark lots of diet and weight talk, with people fearful of holiday foods and potential weight gain. Learn how to…
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Body Image
Saying ‘I feel fat’ can be harmful. Here’s what to say instead.
Saying “I feel fat” can harm those around you by perpetuating anti-fat bias. It also doesn’t express what your internal experience really is. Learn…
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