Isabel Vasquez Larson RD, LDN

Intuitive Eating

Experiencing Extreme Hunger in Eating Disorder Recovery? Here’s why and what to do about it.

Experiencing extreme hunger in eating disorder recovery is normal. Learn why it happens, what it means for your body, and how to honor your…

Isabel Vasquez Larson RD, LDN October 22, 2025

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Recipes

Ceviche de Atún (Canned Tuna Ceviche)

This ceviche de atún recipe is an affordable, no-cook dish you can whip up in 15 minutes or less! Enjoy it on top of…

Isabel Vasquez Larson RD, LDN October 15, 2025

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Intuitive Eating

What’s the Difference Between Hunger and Appetite?

Hunger is a physiological drive to eat, whereas appetite is a mental desire for food. Both are worth honoring, but distinguishing between the two…

Isabel Vasquez Larson RD, LDN October 8, 2025

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Cultura

Fried Plantain Nutrition Facts and Health Benefits

Fried plantains may be high in fat, but they’re also a good source of gut-healthy fiber and resistant starch. Learn more about the nutrition…

Isabel Vasquez Larson RD, LDN October 3, 2025

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Gentle Nutrition

The Best Books About Emotional Eating, According to a Dietitian

Emotional eating has gotten a bad rap, but it isn’t inherently bad. Learn when emotional eating is something to be concerned about, and the…

Isabel Vasquez Larson RD, LDN September 24, 2025

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Gentle Nutrition

10 Latin American Foods to Eat When GLP1s Tank Your Appetite

Low appetite is a common side effect of GLP1 agonists like Ozempic. Learn 10 dietitian-recommended Latine foods to help you meet your nutrition needs…

Isabel Vasquez Larson RD, LDN September 17, 2025

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Gentle Nutrition

Why Do I Eat When I’m Not Hungry? Here’s why and what to do about it.

Mindless or emotional eating, restricting food throughout the day, dull hunger cues, and pressure to eat can all cause you to eat when you’re…

Isabel Vasquez Larson RD, LDN September 3, 2025

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Cultura

Is Birria Healthy? A nutrition breakdown of birria.

Birria is rich in protein, iron, and may contain collagen; however, it can be high in saturated fat and sodium. Learn all about the…

Isabel Vasquez Larson RD, LDN August 27, 2025

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Cultura

Are Arepas Healthy? A nutrition breakdown of arepas.

Arepas are popular corn cakes in Colombia and Venezuela. They provide fiber, protein, and minerals that can promote gut and bone health.

Isabel Vasquez Larson RD, LDN August 20, 2025

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Gentle Nutrition

9 Protein-Rich Breakfasts Without Eggs

With egg prices skyrocketing, you may want to try other protein-rich foods for breakfast. Options like a tofu scramble or a bean and cheese…

Isabel Vasquez Larson RD, LDN August 13, 2025

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Cultura

Are Empanadas Healthy? A nutrition breakdown of empanadas.

Empanadas can be well-rounded snacks rich in protein and iron. Learn all about the nutrition, health benefits, and potential drawbacks of empanadas.

Isabel Vasquez Larson RD, LDN August 6, 2025

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Gentle Nutrition

Is Acai Healthy? A nutrition breakdown of acai.

Acai is full of fiber, healthy fats, and antioxidants to support overall health. Learn more about the health benefits of acai and tips to…

Isabel Vasquez Larson RD, LDN July 31, 2025

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Isabel Vasquez Larson RD, LDN

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