Body Image
Why Ditching Diets Means Breaking Up With Perfectionism
Perfectionism is on the rise, and it’s deeply linked with diet culture and white supremacy. Learn how it relates to dieting and how to…
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Body Image
5 Journal Prompts to Foster Body Appreciation
These journal prompts will help you reflect on what your body does for you and how you can treat it with kindness and compassion.
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Body Image
Does Weight Equal Health?
Weight and health have become one in the same in our society steeped in diet culture. Actively working to unlearn this is the foundation…
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