Body Image
Intuitive Eating Before and After: What Results to Expect
Before and after photos are all too common, but they can cause real harm. Learn what before and after transformations to expect with intuitive…
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Body Image
BMI is BS. Here’s Why.
From health insurance to doctor’s visits, BMI is widely used in our medical system. It’s where the terms “overweight” and “obese” come from, and…
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Body Image
Having a Bad Body Image Day? Here’s 10 Tips
Having a bad body image day is normal and doesn’t mean your relationship with your body is doomed. Whether you’re in eating disorder or…
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Body Image
Learn to Respect Your Body With These 10 Tips
Body respect takes work, but it can help you build a better relationship with your body. We share 10 dietitian-approved tips to build respect…
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Body Image
Learn To Trust Your Body With These 5 Tips
Trusting your body can be a tough feat in today’s world. In a society that has told us that we need tips to dull…
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Body Image
50 Positive Affirmations for Body Image
Everyone wants to have a good relationship with their body, yet most people struggle with this. With the constant bombardment of messaging about the…
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Body Image
Can I Practice Intuitive Eating if I Want to Lose Weight?
Intuitive eating is a weight-neutral, non-diet approach to nutrition, but when you’re first starting your journey part of you may still hope for weight…
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Body Image
What is Set Point Weight Theory?
Weight set point theory explains why different people’s bodies gravitate towards different weight ranges, even if they all eat the same and workout the…
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Body Image
Busting the “If You Eat Like Me You Can Look Like Me” Myth
We’ve all heard judgments or seen content implying that our weight is predominantly determined by what and how much we eat. Yet, this idea…
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Body Image
Grieving What You Miss From Dieting
Ditching diets can be exciting but also scary. Learn how to address some aspects of dieting you might miss: a goal, building confidence, and…
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Body Image
How to Handle Weight Talk at the Doctor
Weight stigma runs rampant amongst healthcare providers, causing many people to fear doctors’ visits. Here are some tips to handle weight talk at the…
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Body Image
What is Health at Every Size?
HAES entails fat activism and acknowledges weight stigma and weight cycling as problems that negatively impact the health of larger-bodied individuals. It de-centers weight…
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