Gentle Nutrition
10 Hispanic Snacks, Recommended by Latina Dietitians
From chips with salsa to batidas to arepas and more, learn 10 healthy Hispanic snacks recommended by our team of Latina dietitians.
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Gentle Nutrition
7 Types of White Rice. Which is the Healthiest?
White rice is a beloved cultural food for many. Learn a few different types of white rice, what makes them unique, and whether some…
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Gentle Nutrition
Red Beans vs. Kidney Beans: A Complete Nutrition Guide
Red and kidney beans are both very nutritious, but red beans are higher in most micronutrients and kidney beans have more protein.
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Cultura
Mexican Herbs: A Complete Guide
Mexican herbs like cilantro and epazote are a staple part of Mexican cuisine. They add flavor, color, and lots of health benefits.
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Cultura
3 Agua de Jamaica Benefits
Agua de jamaica, or hibiscus tea, is full of antioxidants that can help lower blood pressure, reduce chronic disease risk, and counter inflammation.
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Gentle Nutrition
Craving Carbs? Here are 6 reasons why.
Craving carbs can happen from skipping meals, being physically active, insulin resistance, and more. Learn 6 reasons why carb cravings happen and how to…
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Cultura
Is Horchata Healthy? A nutrition breakdown of horchata.
Mexican horchata is a creamy and refreshing drink made with rice and milk that’s full of vitamins and minerals. Learn about its nutrition profile,…
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Gentle Nutrition
3 Tips for Eating Out From an Anti-Diet Dietitian
Eating out has become pretty demonized by our society. In non-covid times, this is one way the diet mentality negatively impacts our social lives.…
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Gentle Nutrition
Should I follow USDA’s MyPlate?
MyPlate can be a helpful visual for some, but it limits you to meals clearly separated into five compartments. Learn more about the strengths…
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Cultura
Is Menudo Healthy? A nutrition breakdown of menudo.
Menudo is rich in B-vitamins, protein, and low in saturated fat. Learn more about the nutrition, health benefits, and potential drawbacks of menudo.
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Cultura
Is Salsa Healthy? A nutrition breakdown of salsa.
Salsa is a source of fiber, vitamins, and antioxidants that promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and potential…
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Cultura
Are Tacos Healthy? A nutrition breakdown of tacos.
Tacos are a well-rounded meal that can be affordable to prepare at home. Learn more about the health benefits of tacos.
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