Gentle Nutrition
Are Burritos Healthy? A nutrition breakdown of burritos.
Burritos are an easy way to get in a complete meal even if you’re on-the-go. Learn the nutrition facts and potential health drawbacks of…
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Gentle Nutrition
Are Tamales Healthy? A nutrition breakdown of tamales.
Tamales are a Mexican cultural staple food, yet you may fear they’re not good for you. In reality, they’re packed with nutrition. Learn more…
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Gentle Nutrition
3 Reasons Carbs are Essential
It’s no secret that diet culture’s current enemy is carbs. Keto, low-carb, and no-carb diets are incredibly popular, but in reality, carbs are a…
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Gentle Nutrition
What’s the Deal with Dairy?
In recent years, non-dairy alternatives have exploded in popularity, while dairy has fallen out of fashion. Part of this shift is related to confusion…
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Gentle Nutrition
South American Fruit: A Complete Nutrition Guide
South America is home to dozens of unique, delicious, and nutrient-packed fruit. Learn more about the flavor, appearance, and nutrition of 15 South American…
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Gentle Nutrition
Is Organic Food Healthier Than Conventional?
Organic has become a term that many equate with “healthier”. But is that really true? Learn what research says about the health merits of…
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Gentle Nutrition
Are Nutritionists & Dietitians Covered by Insurance?
Health insurance can be tough to navigate, but did you know that you may be able to have sessions with a dietitian covered by…
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Cultura
10 Traditional Noche Buena Foods in the Dominican Republic
Noche buena—the night before Christmas—is a night of celebration for Dominicans, including delicious food. Learn 10 Dominican noche buena foods and their nutritional value.
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Cultura
Caribbean Fruits: A Complete Guide
There are loads of Caribbean fruits and they’re all packed with nutrition. Learn the common uses, flavor, and nutrition of 15 Caribbean fruits.
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Gentle Nutrition
5 Tips to Prevent Bingeing on Halloween Candy
All the candy present at Halloween can cause a lot of fear, especially since sugar is so demonized in society today. Learn 5 tips…
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Gentle Nutrition
Mexican Vegetables: A Complete Nutrition Guide
Despite common misconceptions that Mexican food is unhealthy, Mexican cuisine is full of vegetables like peppers, onions, squash, tomatoes, and mushrooms. Learn the health…
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Gentle Nutrition
What Is Fiber and What Is Its Role In Health?
Fiber is helpful for preventing and managing constipation, high cholesterol, and diabetes. Believe it or not, adding fiber doesn’t have to mean ditching your…
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