Intuitive Eating
How to Manage Your Holiday Eating Fears
A dietitian addresses four common food fears that arise during the holiday season and how you can move past them to support a healthy…
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Body Image
Eating Disorders Among Latinas
Eating disorders are just as common amongst Latinas as non-Hispanic whites. In fact, Latinas have unique risk factors for eating disorders like conflicting cultural…
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Intuitive Eating
What Role Do Boundaries Play in Ditching Diets?
When ditching diets, boundaries can help you practice self-care in the face of unwanted food and body comments. Learn why they're important and examples…
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Intuitive Eating
Emotional Hunger vs. Physical Hunger: How to Tell the Difference
Emotional hunger is when you seek food to cope with an emotion, while physical hunger happens in response to your body's biological need for…
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Intuitive Eating
Fear Foods: How to Identify and Reintroduce Them
Fear foods are common amongst those struggling with disordered eating or an eating disorder. Learn what they are, how to identify them and how…
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Intuitive Eating
3 Tips for Navigating Summer Gatherings Without Dieting
Summertime often means more family gatherings and cookouts, plus added pressure to diet and lose weight. Learn 3 tips for navigating this without reverting…
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Intuitive Eating
Can You Practice Intuitive Eating on a Budget?
Intuitive eating has amazing benefits, but it’s not suitable for those with food insecurity. Learn why and how to practice intuitive eating on a…
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Intuitive Eating
5 Tips for Practicing Intuitive Eating While Traveling
Going on a trip can bring up unique challenges for people new to intuitive eating. Learn 5 tips to practice intuitive eating while traveling.
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Body Image
Disordered Eating vs. Eating Disorder. How They Differ and Overlap.
Disordered eating and eating disorders exist on the same spectrum, but eating disorders are more severe. Learn about the differences, overlaps, and how to…
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Body Image
What Is Healthism and Why Is It Problematic?
Healthism makes health an individual endeavor, rather than a systemic one. Learn more about what healthism is and why it’s problematic.
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Cultura
The Pros and Cons of Intuitive Eating for Latinas
Intuitive eating is an amazing framework for promoting health and fostering a better relationship to food, but there are drawbacks for Latinas that get…
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Intuitive Eating
Why Secret Eating Happens and How to Address It
Eating can be a great way to connect with others, but eating in secret can be a sign of a disordered relationship with food.…
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