Intuitive Eating
Overcoming 3 Common Fears for New Intuitive Eaters
On the one hand, ditching diets may sound great to you. However, embarking on a food freedom journey might also bring up some fear.…
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Intuitive Eating
Why to Set New Year’s Health Intentions Instead of Resolutions. Plus 25+ intention ideas.
The new year often comes with lots of pressure to diet, lose weight, and go hard at the gym. For those who practice intuitive…
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Intuitive Eating
The 10 Best Anti-Diet and Wellness Books by BIPOC Authors
As women of color, a lot of health and wellness content isn’t created with us in mind. Learn the best books about wellness and…
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Intuitive Eating
5 Tips For A Diet-Free Holiday Season
Unfortunately, the holidays usually spark lots of diet and weight talk, with people fearful of holiday foods and potential weight gain. Learn how to…
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Gentle Nutrition
5 Tips to Prevent Bingeing on Halloween Candy
All the candy present at Halloween can cause a lot of fear, especially since sugar is so demonized in society today. Learn 5 tips…
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Intuitive Eating
How to Stop Snacking Constantly: Why You’re Doing It and 5 Tips to Stop
Feeling out of control with snacks can be stressful, and the likely cause may surprise you. Learn why you can’t stop snacking, plus 5…
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Intuitive Eating
Take the Your Latina Nutrition Food Freedom Quiz!
Food freedom may seem far-fetched, but you can absolutely find food freedom with work and intention. Take our food freedom quiz to learn if…
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Intuitive Eating
What is the Difference Between a Dietitian and a Nutritionist?
Many people use the words “dietitian” and “nutritionist” interchangeably. However, they are not the same thing. Learn the difference between the two and which…
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Body Image
Intuitive Eating Before and After: What Results to Expect
Before and after photos are all too common, but they can cause real harm. Learn what before and after transformations to expect with intuitive…
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Intuitive Eating
An Alternative to Dieting For When You’re Done Counting Every Calorie
Fad diets have been popular for decades if not centuries. But the reality is, they don’t work and can actively harm your health. Learn…
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Intuitive Eating
What You Need To Know About Weight Stigma
Studies have shown that healthcare providers are some of the worst perpetrators of weight stigma.For example, one study including 122 physicians found that the…
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Gentle Nutrition
Can I Manage My High Cholesterol With Intuitive Eating?
When beginning your intuitive eating journey, it’s normal to have a lot of doubts and questions. One I hear often is how to manage…
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