The YLN Blog

Nourish Your Mind

Research-backed articles on culturally affirming nutrition, written by our team of Latina registered dietitians. No diet culture. No food shaming. Just real guidance.

All PostsGentle NutritionCulturaIntuitive EatingBody ImageRecipesThe CHULA MethodJoyful Movement
Practicar cuidar de si mismo en días difíciles con la imagen corporal
Uncategorized
Practicar cuidar de si mismo en días difíciles con la imagen corporal
Muchos de nosotros tenemos la idea que ya cuando decidamos dejar las dietas, mágicamente comenzaremos a amar nuestros cuerpos y a existir en perfecta…
Isabel Vasquez Larson RD, LDN March 2, 2022
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¿Qué es la alimentación intuitiva?
Uncategorized
¿Qué es la alimentación intuitiva?
En los últimos meses, quizás has visto las palabras “alimentación intuitiva” flotando alrededor del internet y las redes sociales. Es posible que #alimentacionintuitiva aparezca…
Isabel Vasquez Larson RD, LDN March 2, 2022
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C.H.U.L.A. Method Breakdown: Listen to Your Hunger
The CHULA Method
C.H.U.L.A. Method Breakdown: Listen to Your Hunger
Hunger cues are your body’s way of communicating its needs with you, but many people ignore or suppress these cues. Learn how to reconnect…
Isabel Vasquez Larson RD, LDN February 25, 2022
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C.H.U.L.A. Method Breakdown: Understand Your Needs
The CHULA Method
C.H.U.L.A. Method Breakdown: Understand Your Needs
Diet and wellness culture makes it confusing to know what our bodies really need. We constantly hear about the latest “quick fix”, and we…
Isabel Vasquez Larson RD, LDN February 18, 2022
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C.H.U.L.A. Method Breakdown: Honor Your Body and Health
The CHULA Method
C.H.U.L.A. Method Breakdown: Honor Your Body and Health
Breaking free from diet culture does not mean ignoring your health. It means that instead of centering your weight and being rigid with your…
Isabel Vasquez Larson RD, LDN February 11, 2022
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Heart Health Month: Pastelitos Recipe
Recipes
Heart Health Month: Pastelitos Recipe
Blog sponsored by: Mazola® Corn Oil Growing up Dominican, pastelitos were a regular part of my life. We often had them at parties and…
yourlatinanutr February 9, 2022
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C.H.U.L.A. Method Breakdown: Challenge Negative Thoughts
The CHULA Method
C.H.U.L.A. Method Breakdown: Challenge Negative Thoughts
Have you ever noticed an inner voice policing your food? A voice that says certain foods are “bad”? A voice that makes you feel…
Isabel Vasquez Larson RD, LDN February 4, 2022
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Grieving What You Miss From Dieting
Body Image
Grieving What You Miss From Dieting
Ditching diets can be exciting but also scary. Learn how to address some aspects of dieting you might miss: a goal, building confidence, and…
Isabel Vasquez Larson RD, LDN January 28, 2022
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How Does Stress Impact My Appetite?
Gentle Nutrition
How Does Stress Impact My Appetite?
Stress causes hormones to be released that impact appetite and cravings. Learn how stress impacts the body, especially your eating habits.
Isabel Vasquez Larson RD, LDN December 3, 2021
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Why is Sleep So Important?
Gentle Nutrition
Why is Sleep So Important?
Sleep doesn’t just impact energy levels; it also impacts heart health, brain health, immune health, and more. Learn more about the health impacts of…
Isabel Vasquez Larson RD, LDN November 12, 2021
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How to Handle Weight Talk at the Doctor
Body Image
How to Handle Weight Talk at the Doctor
Weight stigma runs rampant amongst healthcare providers, causing many people to fear doctors’ visits. Here are some tips to handle weight talk at the…
Isabel Vasquez Larson RD, LDN October 15, 2021
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How is Scarcity Affecting My Relationship with Food?
Gentle Nutrition
How is Scarcity Affecting My Relationship with Food?
Food scarcity can happen from food insecurity or from a diet mentality. Learn how food scarcity affects binge eating and how to overcome it.
Isabel Vasquez Larson RD, LDN October 8, 2021
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