Body Image
Grieving What You Miss From Dieting
Ditching diets can be exciting but also scary. Learn how to address some aspects of dieting you might miss: a goal, building confidence, and…
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Gentle Nutrition
How Does Stress Impact My Appetite?
Stress causes hormones to be released that impact appetite and cravings. Learn how stress impacts the body, especially your eating habits.
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Gentle Nutrition
Why is Sleep So Important?
Sleep doesn’t just impact energy levels; it also impacts heart health, brain health, immune health, and more. Learn more about the health impacts of…
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Body Image
How to Handle Weight Talk at the Doctor
Weight stigma runs rampant amongst healthcare providers, causing many people to fear doctors’ visits. Here are some tips to handle weight talk at the…
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Gentle Nutrition
How is Scarcity Affecting My Relationship with Food?
Food scarcity can happen from food insecurity or from a diet mentality. Learn how food scarcity affects binge eating and how to overcome it.
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Cultura
Setting Boundaries With Your Latine Family
Boundaries can support your food freedom journey, but there are unique challenges for Latines. Learn tips for setting boundaries, especially with your Latine family.
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Body Image
What is Health at Every Size?
HAES entails fat activism and acknowledges weight stigma and weight cycling as problems that negatively impact the health of larger-bodied individuals. It de-centers weight…
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Gentle Nutrition
What Does Dieting Do To My Body and Mind?
When our bodies sense food deprivation, they make changes to survive. Learn what the Minnesota Starvation Study revealed about how dieting affects the body…
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Uncategorized
Rosemary’s Testimonial
Working with you has started the process of breaking the chains that bind the way I think and feel about food and hunger. I'm…
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Uncategorized
Victoria’s Testimonial
Working with Dalina and the rest of the chulas in the group was an invaluable experience. I appreciated the time and space made for…
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Veronica’s testimonial
I love having somewhere safe to be able to share my wins with food where people understand the struggle. IE has been my saving…
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Body Image
Why Ditching Diets Means Breaking Up With Perfectionism
Perfectionism is on the rise, and it’s deeply linked with diet culture and white supremacy. Learn how it relates to dieting and how to…
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