6 Week Group
Diana’s Testimonial
“Learning about honoring my body has empowered me to do what I wanted to for a while. I had no idea how to start…
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3 Month 1:1
Lauren’s Testimonial
“Working with Your Latina Nutrition changed my consciousness about and around food. Now instead of defaulting to negative thoughts, I reach for positive thoughts.…
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6 Month 1:1
Dey’s Testimonial
“When working with Dalina, I started to live a life where I ate food to nourish my body and eat without judgment while still…
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6 Month 1:1
Patricia’s Testimonial
“So I’ve been trying to pay more attention to health lately and it only occurred to me a few days ago how different that…
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6 Month 1:1
Sam’s Testimonial
“There were so many benefits to working with Your Latina Nutrition. I had started looking in to intuitive eating prior to working with you,…
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6 Month 1:1
Kayla’s Testimonial
“I entered the 1:1 program under the assumption that I had to be on a lifelong diet in order to maintain my health (and…
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3 Month Group
Maria’s Testimonial
“It was really great to talk with and hear from other women who had similar dieting experiences. I previously felt so much shame about…
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3 Month 1:1
Melissa’s Testimonial
“I really got an amazing introduction to intuitive eating and have reframed so many of my thoughts around food. Even after just 3 months,…
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3 Month Group
Chabeli’s Testimonial
“Working with my Dalina changed my life! For 27 years, I tried every diet I would come across and prescribed to the idea that…
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Intuitive Eating
How Do I Eat Intuitively When I Have a Nontraditional Work Schedule?
Intuitive eating allows you to be flexible in how you eat, which is helpful when you don’t work a 9-5. Learn intuitive eating concepts…
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Cultura
3 Things I Learned From My Abuela About Food
If we are consistently eating way past comfortable fullness due to pressure from our families, we probably aren’t honoring our bodies. Yet, we don’t…
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Intuitive Eating
How To Let Go Of Food Rules
Food rules are a sneaky way diet culture infiltrates our lives. Learn the role they serve and how to let go of them.
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