3 Month 1:1
Melissa’s Testimonial
“I really got an amazing introduction to intuitive eating and have reframed so many of my thoughts around food. Even after just 3 months,…
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3 Month Group
Chabeli’s Testimonial
“Working with my Dalina changed my life! For 27 years, I tried every diet I would come across and prescribed to the idea that…
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Intuitive Eating
How Do I Eat Intuitively When I Have a Nontraditional Work Schedule?
Intuitive eating allows you to be flexible in how you eat, which is helpful when you don’t work a 9-5. Learn intuitive eating concepts…
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Cultura
3 Things I Learned From My Abuela About Food
If we are consistently eating way past comfortable fullness due to pressure from our families, we probably aren’t honoring our bodies. Yet, we don’t…
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Intuitive Eating
How To Let Go Of Food Rules
Food rules are a sneaky way diet culture infiltrates our lives. Learn the role they serve and how to let go of them.
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Gentle Nutrition
Is pasta really good for me?
Is pasta really good for me? This blog post is sponsored by Barilla. All thoughts and opinions are my own. Pasta is one of my…
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Cultura
Are Latine Foods Nutritious?
Despite what you may have heard, Latine cultural foods are full of nutrition. Learn the nutrition benefits of common Latine foods.
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Gentle Nutrition
How can you enjoy pasta without guilt?
This blog post is sponsored by Barilla. All thoughts and opinions are my own. If you haven’t figured it out yet, I love all…
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Uncategorized
Michelle’s Testimonial
“When I started working with Dalina it was at a time where I struggled really hard to lose my second postpartum baby weight. I’d…
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Uncategorized
Ashley’s Testimonial
“What Dalina taught me:1. That my size does not dictate my worth. 2. Dalina helped me lose the negative feelings and pressure I felt…
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Body Image
5 Journal Prompts to Foster Body Appreciation
These journal prompts will help you reflect on what your body does for you and how you can treat it with kindness and compassion.
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Gentle Nutrition
Meal Prepping and Snacking Can Be Simple anda Easy With Well Yes!® Soups
This blog is sponsored by Campbell’s® Well Yes! It’s been a long 2020 and I don’t know about you, but I am tired of…
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