Intuitive Eating
How To Let Go Of Food Rules
Food rules are a sneaky way diet culture infiltrates our lives. Learn the role they serve and how to let go of them.
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Gentle Nutrition
Is pasta really good for me?
Is pasta really good for me? This blog post is sponsored by Barilla. All thoughts and opinions are my own. Pasta is one of my…
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Cultura
Are Latine Foods Nutritious?
Despite what you may have heard, Latine cultural foods are full of nutrition. Learn the nutrition benefits of common Latine foods.
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Gentle Nutrition
How can you enjoy pasta without guilt?
This blog post is sponsored by Barilla. All thoughts and opinions are my own. If you haven’t figured it out yet, I love all…
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Uncategorized
Michelle’s Testimonial
“When I started working with Dalina it was at a time where I struggled really hard to lose my second postpartum baby weight. I’d…
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Uncategorized
Ashley’s Testimonial
“What Dalina taught me:1. That my size does not dictate my worth. 2. Dalina helped me lose the negative feelings and pressure I felt…
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Body Image
5 Journal Prompts to Foster Body Appreciation
These journal prompts will help you reflect on what your body does for you and how you can treat it with kindness and compassion.
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Gentle Nutrition
Meal Prepping and Snacking Can Be Simple anda Easy With Well Yes!® Soups
This blog is sponsored by Campbell’s® Well Yes! It’s been a long 2020 and I don’t know about you, but I am tired of…
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Body Image
Does Weight Equal Health?
Weight and health have become one in the same in our society steeped in diet culture. Actively working to unlearn this is the foundation…
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Intuitive Eating
Are You Dieting on the DL?
Dieting is linked with physical and mental health harms. You may think that you’re only dieting if you’re following a specific diet plan, but…
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Intuitive Eating
What is Intuitive Eating?
In the last few months, you may have seen the words “intuitive eating” floating around the internet and social media. #intuitiveeating may occasionally pop…
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