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Michelle’s Testimonial
“When I started working with Dalina it was at a time where I struggled really hard to lose my second postpartum baby weight. I’d…
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Ashley’s Testimonial
“What Dalina taught me:1. That my size does not dictate my worth. 2. Dalina helped me lose the negative feelings and pressure I felt…
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Body Image
5 Journal Prompts to Foster Body Appreciation
These journal prompts will help you reflect on what your body does for you and how you can treat it with kindness and compassion.
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Gentle Nutrition
Meal Prepping and Snacking Can Be Simple anda Easy With Well Yes!® Soups
This blog is sponsored by Campbell’s® Well Yes! It’s been a long 2020 and I don’t know about you, but I am tired of…
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Body Image
Does Weight Equal Health?
Weight and health have become one in the same in our society steeped in diet culture. Actively working to unlearn this is the foundation…
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Intuitive Eating
Are You Dieting on the DL?
Dieting is linked with physical and mental health harms. You may think that you’re only dieting if you’re following a specific diet plan, but…
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Intuitive Eating
What is Intuitive Eating?
In the last few months, you may have seen the words “intuitive eating” floating around the internet and social media. #intuitiveeating may occasionally pop…
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