The YLN Blog

Nourish Your Mind

Research-backed articles on culturally affirming nutrition, written by our team of Latina registered dietitians. No diet culture. No food shaming. Just real guidance.

All PostsGentle NutritionCulturaIntuitive EatingBody ImageRecipesThe CHULA MethodJoyful Movement
Is Guacamole Healthy? A nutrition breakdown of guacamole.
Gentle Nutrition
Is Guacamole Healthy? A nutrition breakdown of guacamole.
Guacamole is rich in fiber, heart-healthy fat, and antioxidants that can promote gut, heart, and metabolic health. Learn more about the nutrition, benefits, and…
Isabel Vasquez Larson RD, LDN November 13, 2024
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Are Enchiladas Healthy? A nutrition breakdown of enchiladas.
Cultura
Are Enchiladas Healthy? A nutrition breakdown of enchiladas.
Enchiladas are full of fiber, protein, micronutrients, and antioxidants that promote overall health. But the specific nutrition content depends on how you prepare them.
Isabel Vasquez Larson RD, LDN November 6, 2024
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10 Hispanic Snacks, Recommended by Latina Dietitians
Gentle Nutrition
10 Hispanic Snacks, Recommended by Latina Dietitians
From chips with salsa to batidas to arepas and more, learn 10 healthy Hispanic snacks recommended by our team of Latina dietitians.
Isabel Vasquez Larson RD, LDN October 23, 2024
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7 Types of White Rice. Which is the Healthiest?
Gentle Nutrition
7 Types of White Rice. Which is the Healthiest?
White rice is a beloved cultural food for many. Learn a few different types of white rice, what makes them unique, and whether some…
Isabel Vasquez Larson RD, LDN October 9, 2024
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Red Beans vs. Kidney Beans: A Complete Nutrition Guide
Gentle Nutrition
Red Beans vs. Kidney Beans: A Complete Nutrition Guide
Red and kidney beans are both very nutritious, but red beans are higher in most micronutrients and kidney beans have more protein.
Isabel Vasquez Larson RD, LDN October 2, 2024
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Mexican Herbs: A Complete Guide
Cultura
Mexican Herbs: A Complete Guide
Mexican herbs like cilantro and epazote are a staple part of Mexican cuisine. They add flavor, color, and lots of health benefits.
Isabel Vasquez Larson RD, LDN September 18, 2024
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Eating Disorders Among Latinas
Body Image
Eating Disorders Among Latinas
Eating disorders are just as common amongst Latinas as non-Hispanic whites. In fact, Latinas have unique risk factors for eating disorders like conflicting cultural…
Isabel Vasquez Larson RD, LDN September 11, 2024
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3 Agua de Jamaica Benefits
Cultura
3 Agua de Jamaica Benefits
Agua de jamaica, or hibiscus tea, is full of antioxidants that can help lower blood pressure, reduce chronic disease risk, and counter inflammation.
Isabel Vasquez Larson RD, LDN September 4, 2024
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What Role Do Boundaries Play in Ditching Diets?
Intuitive Eating
What Role Do Boundaries Play in Ditching Diets?
When ditching diets, boundaries can help you practice self-care in the face of unwanted food and body comments. Learn why they're important and examples…
Isabel Vasquez Larson RD, LDN August 28, 2024
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Emotional Hunger vs. Physical Hunger: How to Tell the Difference
Intuitive Eating
Emotional Hunger vs. Physical Hunger: How to Tell the Difference
Emotional hunger is when you seek food to cope with an emotion, while physical hunger happens in response to your body's biological need for…
Isabel Vasquez Larson RD, LDN August 21, 2024
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Is Your Movement Rooted in Shame?
Joyful Movement
Is Your Movement Rooted in Shame?
Many exercise spaces use shame to motivate you, but for physical activity to be sustainable, it has to be empowering. Learn how to embrace…
Isabel Vasquez Larson RD, LDN August 14, 2024
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Craving Carbs? Here are 6 reasons why.
Gentle Nutrition
Craving Carbs? Here are 6 reasons why.
Craving carbs can happen from skipping meals, being physically active, insulin resistance, and more. Learn 6 reasons why carb cravings happen and how to…
Isabel Vasquez Larson RD, LDN August 7, 2024
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